Most Recent Benchmark was CHELSEA on Jan 14,2019 (35 days ago)

Tuesday Feb 5,2019

Welcome romeu

20190205


Reps
Warm-up
300m row
Then 2 rounds of
10/10 single arm DB strict press
10/10 single arm DB biceps curls

Buy-in: 50 box step-ups

Skill/Strength
Kipping Pull-ups

WOD:
AMRAP 5 min:  
max burpee pull-ups
2 min rest
AMRAP 10min
12 DL (185/135)
12 hand release push-ups

Score each AMRAP

0% 0%
1st186caitlyn Tue,Feb 5,2019
2nd182Jennipher Tue,Feb 5,2019
3rd181Courtney Tue,Feb 5,2019
Andrea K Tue,Feb 5,2019
1st194 Jordan Tue,Feb 5,2019
2nd207Cristian Tue,Feb 5,2019
3rd186Joseph S Tue,Feb 5,2019

Jordan194 Rx 45+149
Cristian207  38+169
caitlyn186  36+150
Joseph S186  47+139
Jennipher182  39+143
Andrea K181  74+107
Courtney181  49+132
Jaquelyn179  35+144
Monica Q174  30+144
Sean K171  45+126
Michael Jon168  36+132
Brian V163  29+134
lizbeth152  28+124; second AMRRAP at 7 minutes
Liz140  32+108
Charles129  27+102; second AMRRAP at 7 minutes
Ashley C125  30+95
Sindhu120  24+96; second AMRRAP at 7 minutes
clinton110  26+84; second AMRRAP at 7 minutes
roxana s81  21+60; second AMRRAP at 7 minutes
Results Posted: 19
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