Most Recent Benchmark was CHELSEA on Jan 14,2019 (35 days ago)

Monday Feb 4,2019

Welcome romeu

20190204


Time
Warm-up
3 rounds
10 KB swings
10 goblet squats
20 sec plank
20 sec bar hang

Skill/Strength
EMOM 10min
3 Back squat (moderately heavy)
Build in weight for the first 5 min then hold across the remaining 5 min

WOD:
4 rounds for time
20/16 cal bike
20 box jumps (24/20)
20 wall balls (20/15)

0% 0%
1st19:05 Natalia M Mon,Feb 4,2019
2nd19:58 Aurea Mon,Feb 4,2019
3rd19:09Sindhu Mon,Feb 4,2019
1st18:10Joseph S Mon,Feb 4,2019
2nd19:43Vikram Mon,Feb 4,2019
3rd21:06Daniel P Mon,Feb 4,2019

Natalia M19:05 Rx 105 lb back squats
Aurea19:58 Rx 135 lb back squats
Joseph S18:10  175 lb back squats
Sindhu19:09  45 lb back squats
Joyce19:15  95 lb back squats
Kelly G19:37  95 lb back squats
Vikram19:43  115 lb back squats
Andrea K19:43  105 lb back squats
Emily M20:15  95 lb back squats
monique20:37  105 lb back squats
Daniel P21:06  245 lb back squats
romeu21:10  85 lb back squats
Cristina O21:15  95 lb back squats
Wilma21:16  135 lb back squats
Jorge D24:16  185 lb back squats
Jaquelyn24:55  125 lb back squats
Slade opp
Higor INTRO
Alex Ol INTRO
Results Posted: 19
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