Most Recent Benchmark was CHELSEA on Jan 14,2019 (35 days ago)

Thursday Jan 31,2019

Gymversary Jorge D-2
Welcome Thuy
20190131Other Posted Results

20190131


Time
Warm-up:
3rounds
200m row
10 wall balls

WOD
AMRAP 15min
40 mountain climbers
10 hang power cleans (135/95)
40 mountain climbers
15 jumping air squats  

Finisher:
3 sets
10/10 single leg glute bridge-ups
30 sec farmers carry (KBs or DBs)
30 sec plank

0% 0%
1st4Ebony Thu,Jan 31,2019
Thuy Thu,Jan 31,2019
roxana s Thu,Jan 31,2019
2nd4+22Sindhu Thu,Jan 31,2019
3rd4+86Courtney Thu,Jan 31,2019
1st4+50 Jordan Thu,Jan 31,2019
2nd6+1 a-John Thu,Jan 31,2019
3rd3+49Daniel P Thu,Jan 31,2019

Jordan4+50 Rx 135 lb cleans
a-John6+1 Rx 135 lb cleans
Daniel P3+49  65 lb cleans
Joseph S INTRO, 65 lb cleans
Ebony INTRO; 50 lb cleans
Thuy INTRO; 24 lb cleans
roxana s INTRO; 24 lb cleans
Joel4+5  65 lb cleans
Sindhu4+22  24 lb cleans
Courtney4+86  55 lb cleans
Cristian 85 lb cleans
Sean K5+5  85 lb cleans
Andrea K5+50  65 lb cleans
Liz5+90  75 lb cleans
Slade oop
Results Posted: 15
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