Most Recent Benchmark was Deadlift Max on Dec 3,2018 (12 days ago)

Monday Oct 8,2018

20181008


Reps
Warmup
3 rounds
10 KB SDHP
10 KB Swings
10 Goblet Squats
10 Russian Twists

Stretch

Strength/Skill
EMOTM - 10
1 High Hang Power Snatch
2 Hang Power Snatches
*Focus on bar path and getting bar to the hip on each lift.


WOD
14.1
AMRAP - 10
30 double unders
15 Power Snatches (75/55)

0% 0%
1st5+25 Vanessa M Mon,Oct 8,2018
2nd5+18 Carole Mon,Oct 8,2018
3rd4+10 Kadian Mon,Oct 8,2018
1st5+43 Rob Z Mon,Oct 8,2018
2nd5+1 a-John Mon,Oct 8,2018
3rd3+33 Mark A Mon,Oct 8,2018

Rob Z5+43 Rx Not Rx
Vanessa M5+25 Rx
Carole5+18 Rx
a-John5+1 Rx
Kadian4+10 Rx Not Rx
Dan CRx
Mark A3+33 Rx
Monica Q6+30  Not Rx
monique Not Rx
Vikram Not Rx
Jennipher4+32  Not Rx
Reyes4+31  Not Rx
Ashley Al4+31  Not Rx
Sara O4+30  Not Rx
Robert S4+25  Not Rx
Jorge D4+15  Not Rx
Liz Not Rx
Joyce3+40  Not Rx
Lorena Ma3+32  Not Rx
Sonia3+30  Not Rx
Jolynne2+40  Not Rx
Slade 0PP
Results Posted: 22
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