Most Recent Benchmark was Deadlift Max on Dec 3,2018 (12 days ago)

Tuesday Oct 2,2018

Welcome Naiara & Alex O & caitlyn & Bruce

20181002


Time
Warmup
400m Jog (or 1200m bike)
3x8 DB Thrusters

Stretch

Strength/Skill
Clean Complex
EMOTM - 10
3 High Hang Power Cleans
3 Above the Knee Hang Power Cleans
3 Below the Knee Hang Power Cleans

*stay light/moderate on the weight and focus on bar path and breathing

WOD
3 rounds for time
400m Run (or 500/400m Row)
10 Power Cleans (135/95)
25 Push-ups

15 minute hard cap

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1st12:32cintia Tue,Oct 2,2018
2nd12:59Natalia M Tue,Oct 2,2018
3rd13:22Aurea Tue,Oct 2,2018
1st12:47 Rob Z Tue,Oct 2,2018
2nd13:18 Jordan Tue,Oct 2,2018
3rd99:99Sean K Tue,Oct 2,2018
Joel Tue,Oct 2,2018
Joseph S Tue,Oct 2,2018
Cristian Tue,Oct 2,2018
Bruce Tue,Oct 2,2018
Brandon F Tue,Oct 2,2018
Slade Tue,Oct 2,2018

Dan C12:12 Rx 105 lb clean complex
Rob Z12:47 Rx 105 lb clean complex
Jordan13:18 Rx 75 lb clean complex
Robert S14:02 Rx 112 lb clean complex
Jerry B99:99 Rx 2+7 in WOD; 85 lb clean complex
cintia12:32  35 lb clean complex
Natalia M12:59  65 lb clean complex
Aurea13:22  75 lb clean complex
cristiane13:30  55 lb clean complex
Jennipher13:35  55 lb clean complex
Liz14:22  65 lb clean complex
Jason C14:41  56 lb clean complex
Amanda L14:43  55 lb clean complex
Ashley Al14:48  35 lb clean complex
caitlyn99:99  65 lb clean complex; INTRO
Monica Q99:99  65 lb clean complex; INTRO
Joyce99:99  65 lb clean complex; INTRO
Brandon F99:99  55 lb clean complex; INTRO
Bruce99:99  55 lb clean complex; INTRO
Alex O99:99  55 lb clean complex; INTRO
monique99:99  55 lb clean complex; INTRO
Cristian99:99  65 lb clean complex; INTRO
Courtney99:99  65 lb clean complex; INTRO
Joseph S99:99  65 lb clean complex; INTRO
Jolynne99:99  50 lb clean complex; INTRO
Ebony99:99  50 lb clean complex; INTRO
Joel99:99  85 lb clean complex; INTRO
Sean K99:99  85 lb clean complex; INTRO
Kadian99:99  75 lb clean complex; INTRO
Ashley C99:99  55 lb clean complex; INTRO
Slade99:99  OOP
Results Posted: 31
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