Most Recent Benchmark was CHELSEA on Jan 14,2019 (6 days ago)

Friday Aug 31,2018

Happy Birthday Wilma

20180831


Rounds
Warmup
500m Row
10 double KB push presses

Skill
Double Unders

WOD
AMRAP - 30 minutes @ moderate effort
400m Run
10 Burpee box step-ups
50 double unders
50 foot double overhead KB Carry (35/25)
:30 side plank left
:30 side plank right

0% 0%
1st5 Vanessa M Fri,Aug 31,2018
2nd4+1 Carole Fri,Aug 31,2018
3rd4+1Sara O Fri,Aug 31,2018
1st6+1 Rob Z Fri,Aug 31,2018
2nd6 a-John Fri,Aug 31,2018
3rd4+4Eddie Fri,Aug 31,2018

Rob Z6+1 Rx Not Rx
a-JohnRx
Vanessa MRx
Carole4+1 Rx
Zachary R4+21  Not Rx
Eddie4+4  Not Rx
Vikram4+1  Not Rx
Sara O4+1  Not Rx
Jason C4+1  Not Rx
Reyes Not Rx
Kelly G Not Rx
Kadian3+11  Not Rx
Kim2+28  Not Rx
Results Posted: 13
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