Most Recent Benchmark was Deadlift Max on Dec 3,2018 (12 days ago)

Wednesday Aug 8,2018

Fight Gone Bad


Cardio,Strength: Reps
Warmup
2 Rounds
10 Push ups
10 Lunges
10 Barbell Good Mornings
10 PVC Pass throughs


WOD
“Fight Gone Bad”
3 rounds for Max Reps:

1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest


Finisher
400 m suitcase carry
with a partner, switch at will

0% 0%
1st281 Aurea Wed,Aug 8,2018
2nd232Natalia M Wed,Aug 8,2018
3rd211Kelly G Wed,Aug 8,2018
1st267 a-John Wed,Aug 8,2018
2nd264 Rob Z Wed,Aug 8,2018
3rd214 Jordan Wed,Aug 8,2018

Aurea281 Rx
a-John267 Rx
Rob Z264 Rx
Reyes222 Rx
Jordan214 Rx
Jorge D203 Rx
Jerry B196 Rx
Ashley Al238  Not Rx
Vikram233  Not Rx
Natalia M232  Not Rx
Brian S230  Not Rx
Mark A229  Not Rx
Xavier213  Not Rx
Kelly G211  Not Rx
Eddie207  Not Rx
Zachary R206  Not Rx
marie l204  Not Rx
Chelsea G200  Not Rx
Keith197  Not Rx
monique181  Not Rx
Courtney179  Not Rx
Yenesis178  Not Rx
Cristina A176  Not Rx
Sean K172  Not Rx
ashly165  Not Rx
Joyce153  Not Rx
Raven132  2 rounds
Kattia127  2 rounds
Alexis G120  2 rounds
maria t103  2 rounds
antonella100  2 rounds
Kim90  2 rounds
Results Posted: 32
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