Most Recent Benchmark was Deadlift Max on Dec 3,2018 (12 days ago)

Tuesday Aug 7,2018

20180807Other Posted Results

20180807


Time
Warmup
500m row
10 DB Deadlifts
10/10 DB bicep curls

Stretch

WOD
10 sets for time
Vet Run
10 DB Power Cleans (50/35)
35 Double Unders
- 1 minute rest -

increase pace with each set - start moderate, finish with a sprint

0% 0%
1st34:44Natalia M Tue,Aug 7,2018
2nd35:05Aurea Tue,Aug 7,2018
3rd36:06Liz Tue,Aug 7,2018
1st33:59a-John Tue,Aug 7,2018
2nd99:99gerald c Tue,Aug 7,2018
Eddie Tue,Aug 7,2018
Jordan Tue,Aug 7,2018
Jean L Tue,Aug 7,2018

a-John33:59  Not Rx
Natalia M34:44  Not Rx
Aurea35:05  Not Rx
Liz36:06  Not Rx
Andrea K99:99  9 rounds
gerald c99:99  8 rounds
Kadian99:99  9 rounds
Eddie99:99  9 rounds
Lizalena99:99  7 rounds
Jordan99:99  9 rounds
Keisha99:99  3 rounds; INTRO - run to 100, 8 DB cleans, 35 jumps
Ashley Al99:99  6 rounds; INTRO - run to 100, 8 DB cleans, 35 jumps
antonella99:99  5 rounds; INTRO - run to 100, 8 DB cleans, 35 jumps
Raven99:99  5 rounds; INTRO - run to 100, 8 DB cleans, 35 jumps
Jean L99:99  yesterday's workout
Keith99:99  6 rounds; INTRO - run to 100, 8 DB cleans, 35 jumps
Results Posted: 16
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