Most Recent Benchmark was Deadlift Max on Dec 3,2018 (9 days ago)

Thursday Aug 2,2018

Happy Birthday Billie
Welcome Keisha & Lyshell
20180802Other Posted Results

20180802


Time
Warmup
2 minutes jump rope
20 air squats
20 walking lunges
20 push presses (barbell)


Stretch

Strength
4x3 back squats (60, 70, 80, 90% max)


WOD
3 rounds for time
50 double unders
40 abmat sit-ups
30/25 cal row
10/10 single arm DB shoulder to overhead (50/35)

22 minute hard cap

0% 0%
1st17:39Andrea K Thu,Aug 2,2018
2nd99:99Aurea Thu,Aug 2,2018
Lyshell Thu,Aug 2,2018
monique Thu,Aug 2,2018
Kattia Thu,Aug 2,2018
Keisha Thu,Aug 2,2018
cintia Thu,Aug 2,2018
Kadian Thu,Aug 2,2018
Natalia M Thu,Aug 2,2018
Alexis G Thu,Aug 2,2018
1st19:05 Jordan Thu,Aug 2,2018
2nd18:28Jorge D Thu,Aug 2,2018
3rd20:40Eddie Thu,Aug 2,2018

Jordan19:05 Rx 240 lb back squats
Andrea K17:39  125 lb back squats
Jorge D18:28  225 lb back squats
Eddie20:40  195 lb back squats
Zachary R99:99  3+55 rounds; INTRO; 30 singles, 20 sit-ups, 10/10 DB S2O
kevin99:99  2+45 rounds; INTRO; 30 singles, 20 sit-ups, 10/10 DB S2O
Natalia M99:99  4 rounds; INTRO; 30 singles, 20 sit-ups, 10/10 DB S2O
Kadian99:99  2+4 rounds; INTRO; 30 singles, 20 sit-ups, 10/10 DB S2O
antonella99:99  4+30 rounds; INTRO; 30 singles, 20 sit-ups, 10/10 DB S2O
cintia99:99  4+30 rounds; INTRO; 30 singles, 20 sit-ups, 10/10 DB S2O
Sonia99:99  3 rounds; INTRO; 30 singles, 20 sit-ups, 10/10 DB S2O
Keisha99:99  3+3 rounds; INTRO; 30 singles, 10 sit-ups, 10/10 DB S2O
Kattia99:99  2+40 rounds; INTRO; 30 singles, 10 sit-ups, 10/10 DB S2O
monique99:99  4 rounds; INTRO; 30 singles, 20 sit-ups, 10/10 DB S2O
Lyshell99:99  4+30 rounds; INTRO; 30 singles, 10 sit-ups, 10/10 DB S2O
Aurea99:99  rounds; INTRO; 30 singles, 20 sit-ups, 10/10 DB S2O
Alexis G99:99  rounds; INTRO; 30 singles, 20 sit-ups, 10/10 DB S2O
Results Posted: 17
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