| |  | Amanda L |
20180707
Rounds
Warmup/Skill
Rowing Review
Stretch
Movement Review
WOD
AMRAP - 30 minutes
200m Run
20 Walking Lunges
15 Hand Release Pushups
50 Single Unders
30 sec Right Side Star Plank
30 second Left Side Star Plank
60 second Plank on Elbows
with a partner, alternate movements (partner A runs, partner B lunges, partner A single unders, etc...)
| 0% |  | |  | 0% |
| 1st | almost 7  | Amanda L Sat,Jul 7,2018 | | 1st | almost 7 | Jordan Sat,Jul 7,2018
a-John Sat,Jul 7,2018 |
| Jordan | almost 7 Rx | ...then he hit a PR with FRAN!! | | a-John | almost 7 Rx | | | Amanda L | almost 7 Rx | |
|
| |
was CHELSEA on Jan 14,2019 (35 days ago)
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