20180702
Rounds
Warmup
2 rounds
20 jumping squats
8/8 single arm Arnold presses
8 hang glides
Skill
Toes to Bar
WOD
3 rounds with 1 minute rest between rounds of
AMRAP - 4 minutes
3-6-9-12-15-18- and so on...
Overhead squats (95/65)
Toes to bar
*pick up where you left off each round and get as far as you can by the end of 3 rounds
Finisher
3 sets
15 push-ups
30 sec side plank
30 sec tuck-ups
30 sec side plank
30 Supermans (or hip extensions)
rest as needed
| 0% |  | |  | 0% |
| 1st | 18+13 | Jennipher Mon,Jul 2,2018 | | 2nd | 15+34 | Kadian Mon,Jul 2,2018 | | 3rd | 15+28 | Amanda L Mon,Jul 2,2018 | | 1st | 18+14  | Mark A Mon,Jul 2,2018 | | 2nd | 18+12 | a-John Mon,Jul 2,2018 | | 3rd | 18 | Jordan Mon,Jul 2,2018 |
| nick b | 21+17 Rx | | | Mark A | 18+14 Rx | | | a-John | 18+12 Rx | | | Jordan | 18 Rx | | | jennifer p | 18+33 | Not Rx | | Eddie | 18+18 | Not Rx | | Jennipher | 18+13 | Not Rx | | michael e | 18+3 | Not Rx | | Ashley Al | 15+39 | Not Rx | | Kadian | 15+34 | Not Rx | | marie l | 15+33 | Not Rx | | Reyes | 15+32 | Not Rx | | Jerry B | 15+30 | Not Rx | | Amanda L | 15+28 | Not Rx | | Liz | 15+25 | Not Rx | | Lizalena | 15+18 | Not Rx | | Cristina A | 15+4 | Not Rx | | | Results Posted: 17 |
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was CHELSEA on Jan 14,2019 (35 days ago)
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