| |  | Happy Birthday Eddie |
| |  | Gymversary Jordan-3 |
| | | Welcome Andrea K |
20180612
Rounds
Warmup
400m Run
then 2 rounds
10 air squats
10 strict sit-ups
3 wall walks
Stretch
Strength/Skill
In 15 minutes, build to a heavy set of 5 of…
Back Squats
WOD
EMOM – 11
5 Front Squats (115/80)
4 Push Presses
3 Thrusters
If you don’t make the minute (don’t finish the set), rest the following minute then start the next round at 1 rep less each movement. Example: 4, 3, 2.
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| 1st | 9 | Sara O Tue,Jun 12,2018 | | 2nd | 8 | Natalia M Tue,Jun 12,2018 | | 3rd | 7 | Liz Tue,Jun 12,2018 | | 1st | 9 | a-John Tue,Jun 12,2018 |
| Barbara Mo | 11 | 100 lb squat | | Helen | 10 | 125 lb squat | | David B | 9 | 225 lb squat | | Jerry B | 9 | 200 lb squat | | John V | 9 | 185 lb squat | | Sara O | 9 | 95 lb squat | | jennifer p | 9 | 100 lb squat | | a-John | 9 | Not Rx | | Natalia M | 8 | 120 lb squat | | ornella | 8 | 30 lb squat | | andrew s | 8 | 95 lb squat | | Liz | 7 | 125 lb squat | | Tim O | 7 | 205 lb squat | | | Results Posted: 13 |
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was CHELSEA on Jan 14,2019 (35 days ago)
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