Most Recent Benchmark was CHELSEA on Jan 14,2019 (6 days ago)

Tuesday May 1,2018

Happy Birthday Charles

20180501 1384

400m run
2 rounds
10 air squats
10 good mornings
10 push presses


4x3 Hang Squat Clean (50, 60, 65, 70%)
(optional: hang squat clean and jerk)

AMRAP 9 Minutes
15 Toes to Bar
10 Deadlifts 115/75lb
5 Power Snatch 115/75lb

0% 0%
1st4+25Monica Q Tue,May 1,2018
Liz Tue,May 1,2018
2nd4+8Jennipher Tue,May 1,2018
3rd3+25cristiane Tue,May 1,2018
1st3+4 Jean L Tue,May 1,2018
2nd3+7Eddie Tue,May 1,2018

Ivan Mi5+2 Rx
Jean L3+4 Rx
Brittany D3+4 Rx
Kelly B Not Rx
Barbara Mo5+27  Not Rx
Vanessa F5+4  Not Rx
Adam Not Rx
Helen4+25  Not Rx
Liz4+25  Not Rx
Monica Q4+25  Not Rx
Jennipher4+8  Not Rx
Jake M4+2  95 lb snatch
Isabel Not Rx
Hirav3+27  Not Rx
tim s3+27  Not Rx
cristiane3+25  Not Rx
Laurie-Ann3+25  Not Rx
Lisa-Gay3+16  Not Rx
Agatha3+15  Not Rx
Ainsley3+12  Not Rx
Eddie3+7  Not Rx
Emily S3+7  Not Rx
Mary3+6  Not Rx
Kadian3+4  Not Rx
Tatiana Not Rx
ornella Not Rx
oral2+15  Not Rx
Results Posted: 27