Most Recent Benchmark was Deadlift Max on Dec 3,2018 (12 days ago)

Tuesday Apr 17,2018

Happy Birthday Sean K
Welcome Sara O
Cardio,Strength: 4-17-2018Other Posted Results

4-17-2018


Cardio,Strength: Reps
Warmup
100 double unders (or 150 singles and 20 attempts)
10 Pushups
15 Airsquats

Stretch

Strength
5x5 Bench Press (80% max)

WOD RX
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65)

rest 4 minutes

AMRAP 4:  
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:
9/6 Calorie Row
9 Toes to Bar  
9 Front Squats (135/95)

Scale
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (65/45)

rest 4 minutes

AMRAP 4:  
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (75/55)

rest 4 minutes

AMRAP 4:
9/6 Calorie Row
9 Toes to Bar  
9 Front Squats (95/65)

0% 0%
1st162Jennipher Tue,Apr 17,2018
2nd156cristiane Tue,Apr 17,2018
3rd135Kadian Tue,Apr 17,2018
1st179 a-John Tue,Apr 17,2018
2nd167 Jordan Tue,Apr 17,2018
3rd149 gerald c Tue,Apr 17,2018

a-John179 Rx 135 lb bench
Eileen K169 Rx 115 lb bench
Jordan167 Rx 155 lb bench press
Nick G160 Rx 135 lb bench
Brittany G156 Rx 95 lb bench
Anna T156 Rx 75 lb bench
gerald c149 Rx 136 lb bench press
Hirav144 Rx 136 lb bench press
tim s137 Rx 155 lb bench press; toes to bar from floor - but got them all!
Brittany D135 Rx 100 lb bench press
Kelly B165  115 lb bench press
Jennipher162  70 lb bench
Joseph T161  185 lb bench
cristiane156  75 lb bench
Helen144  90 lb bench
Kadian135  105 lb bench press
Jean L135  155 lb bench press
Jason C131  105 lb bench press
Monica Q117  INTRO CLASS - groups of 3, sets of 9 and rotate
Janet117  INTRO CLASS - groups of 3, sets of 9 and rotate
Courtney117  INTRO CLASS - groups of 3, sets of 9 and rotate
carolinne108  45 lb bench press
Lisa-Gay95  INTRO CLASS - groups of 3, sets of 9 and rotate
Emily S95  INTRO CLASS - groups of 3, sets of 9 and rotate
Sheniqua95  INTRO CLASS - groups of 3, sets of 9 and rotate
Sara O68  INTRO CLASS - groups of 3, sets of 9 and rotate
Results Posted: 26
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