Most Recent Benchmark was Deadlift Max on Dec 3,2018 (12 days ago)

Saturday Apr 14,2018

4-14-2018


Cardio,Strength: Reps
Group Games

WOD RX
“50-50”
Teams of 3:
AMRAP 7:
50 Push Press (135/95)  
50 Push Press (155/105)
AMRAP Push Press (185/135)

rest 3 minutes

AMRAP 7:
50 Back Squats (155/105)  
50 Back Squats (185/135)
AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7:
50 Hang Power Cleans (135/95)  
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

WOD Scale
“50-50”
Teams of 3:
AMRAP 7:
50 Push Press (95/65)  
50 Push Press (105/75)
AMRAP Push Press (115/85)

rest 3 minutes

AMRAP 7:
50 Back Squats (115/85)  
50 Back Squats (135/95)
AMRAP Back Squats (155/105)

rest 3 minutes

AMRAP 7:
50 Hang Power Cleans (95/65)  
50 Hang Power Cleans (105/75)
AMRAP Hang Power Cleans (115/85)

0% 0%
1st303Natalia M Sat,Apr 14,2018
1st330Mark A Sat,Apr 14,2018
Eddie Sat,Apr 14,2018
2nd1a-John Sat,Apr 14,2018

Asante251 Rx Not Rx
Bree373  Not Rx
tim s373  Not Rx
Kelly B373  Not Rx
Mark A330  Not Rx
Eddie330  Not Rx
Jason C330  Not Rx
Natalia M303  Not Rx
Stacey303  Not Rx
Mary303  Not Rx
a-Lemar251  Not Rx
a-John Rankel Hero WOD at NHCF, 5+15, Rx
Results Posted: 12
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