Most Recent Benchmark was Deadlift Max on Dec 3,2018 (12 days ago)

Thursday Apr 5,2018

4/5/2018


Cardio,Strength: Rounds
wARMUP
AMRAP 4 Minutes
Row 150m
10 Dumbbell Push Press 40/25lbs

2. wod
AMRAP 12 Minutes
5 Deadlift 275/185lbs
10 Box Jumps 24/20″
15 Wallballs 20/14lbs

3. Interval  
Every 3:00 until failure
15/9 Calories on Bike OR ROWER
12 Bar Facing Burpees
10 Power Snatch 165/115lbs
(21 Minute Cap)

4. EXTRA Work
5 Rounds:
Run 800m
Rest 3:00

0% 0%
1st5+7 Kadian Thu,Apr 5,2018
2nd6cristiane Thu,Apr 5,2018
Aurea Thu,Apr 5,2018
3rd5+8Jennipher Thu,Apr 5,2018
1st4+2 Jordan Thu,Apr 5,2018
2nd4+11Jorge D Thu,Apr 5,2018

Brittany D6+2 Rx
Kadian5+7 Rx
Brittany G4+21 Rx
Jordan4+2 Rx
a-Lemar4+2 Rx
Tim O3+4 Rx
HiravRx
cristiane Not Rx
Aurea Not Rx
Barbara L Not Rx
Agatha Not Rx
Jennipher5+8  Not Rx
Sedy5+1  Not Rx
Natalia M Not Rx
Jason C Not Rx
Monica Q Not Rx
Taylor4+17  Not Rx
Jorge D4+11  Not Rx
Liz4+11  Not Rx
Courtney4+2  Not Rx
Nick G4+1  Not Rx
Helen Not Rx
Ainsley3+10  Not Rx
ornella Not Rx
Ivan Mi 1
Results Posted: 25
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