Most Recent Benchmark was Deadlift Max on Dec 3,2018 (12 days ago)

Friday Jan 5,2018

1-5-2017 (1317)


Cardio,Strength: Time-Rx+
Warm-up
2 Steady Rounds:
15 Light Snatch Balance
15 Strict Pull Ups
15 Calorie Row

Strength
Power Snatch 4×1
Snatch Pull 4×1
Snatch Deadlift 4×1

Heavier than last week.

WOD (Time)
Partners
5000m Row for time Switch ever 500m



Optional finisher
Back Squat
Speed Work
8×3 @ 65%

0% 0%
1st20:18 Jordan Fri,Jan 5,2018
2nd21:03 gerald c Fri,Jan 5,2018

Mary20:12 Rx
Tim F20:12 Rx
Melinda20:18 Rx
Jordan20:18 Rx
tim s20:50 Rx
Maria R20:50 Rx
gerald c21:03 Rx
nichole v21:03 Rx
Cory21:03 Rx
Brittany D21:04 Rx
Jimmy21:04 Rx
Deandra21:10 Rx
Kelly B21:10 Rx
Megan O23:21 Rx
Agatha23:21 Rx
Stacey24:02 Rx
lizbeth24:02 Rx
Joseph T29:02  Alt WOD
Anna T30:16  Alt WOD
Results Posted: 19
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