Most Recent Benchmark was Deadlift Max on Dec 3,2018 (12 days ago)

Thursday Jan 4,2018

2-3-2018


Cardio,Strength: Time-Rx+
1. Warm-up
2 Steady Rounds
60s light row
15 Good Mornings
10 Dumbbell Push Press
10 lunges

                         HERO WOD “TREVOR”
In honor of SPC Trevor Win’E (pronounced Win-Nay), Sept. 24, 1981 to May 1, 2004. Killed in action as the result of injuries sustained from an IED attack while serving in Iraq.

Teams of 4  
For Time:
300 pull ups
400 push ups
500 sit ups
600 air squats

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