Most Recent Benchmark was Deadlift Max on Dec 3,2018 (9 days ago)

Saturday Nov 11,2017

11-11-2017


Cardio,Strength: Calories-Rx+
Warmup x 3
- 10 Good Mornings
- 10 Goblets Squats
- 10 Burpees

Strength
Deadlift  
Build to Heavy Set of 5

followed by…

“Flat Tire”  
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155)  
20 AbMat Sit-Ups
Max Calorie Row

Athletes start at different stations, rotating on the minute. Score is total Calories.

0% 0%
1st119Natalia M Sat,Nov 11,2017
1st249Jordan Sat,Nov 11,2017
2nd238Jorge D Sat,Nov 11,2017

Jimmy249  385
Jordan249  335
a-Lemar249  385
Ivan Mi238  315
tim s238  365
Jorge D238  315
Kelly B238  235
Ruth A238  225
Brittany D175  254lbs
Mea165  165
Nick G165  325
Asante165  475
Stacey119  155lb
Natalia M119  115lb
Isabel119  125
lizbeth119  155
Sheniqua32  95lbs
Results Posted: 17
PREV  NEXT