Most Recent Benchmark was Deadlift Max on Dec 3,2018 (9 days ago)

Wednesday Nov 1,2017

11-1-2017


Cardio,Strength: Time-Rx+
Warm-up
2 Steady Rounds
15 Heavy Wallballs
10 Overhead Med Ball Lunge Steps
400m Row

Strength
Back Squat
5×5 @80%

Strength
Press Grip Bench Press
5×5 Heavier than last time

WOD
6 Rounds
8 Thrusters 115/75Rx, 135/95lbs Rx+
8 Bar Facing Burpees


Optional Work for those needing more:

Row 5k
Row 200m Fast/Aggressive
Row 300m Stready/Recovery

Gymnastics Accessory
Strict Toes to Bar
8×5
Rest as needed.

0% 0%
1st12:15Kadian Wed,Nov 1,2017
2nd13:23Courtney Wed,Nov 1,2017
1st11:49Sean K Wed,Nov 1,2017
2nd12:45Jean L Wed,Nov 1,2017
3rd15:48Jorge D Wed,Nov 1,2017

a-Lemar9:15 Rx+
Megatron8:21 Rx
Melinda11:00 Rx
Kelly B11:14 Rx
Bree12:07 Rx
Sedy12:33 Rx
Brittany D13:36 Rx
Taylor13:44 Rx
Andre B9:34  Not Rx
Anna T10:41  Not Rx
Mike K11:12  Not Rx
Vivian11:13  Not Rx
Chelsea R11:15  Not Rx
Nelson11:19  Not Rx
Sean K11:49  Not Rx
Nayara11:50  Not Rx
Maria R12:10  Not Rx
Kadian12:15  Not Rx
Joe Ch12:15  Not Rx
John H12:20  205 squat; 205 bench
maggie12:25  Not Rx
Lorena Mo12:31  Not Rx
Fernando C12:40  Not Rx
Megan O12:45  Not Rx
Jean L12:45  Not Rx
Gilda13:11  Not Rx
Stacey13:20  Not Rx
Courtney13:23  Not Rx
Keri13:27  Not Rx
Joseph T13:31  Not Rx
Jason C13:33  Not Rx
carmela14:36  Not Rx
Jorge D15:48  Not Rx
Vikram99:99  DNF, fence run instead; 135 squat; 95 bench
Janice99:99  Not Rx
jennifer p99:99  Not Rx
ornella99:99  Not Rx
belinda99:99  Not Rx
glen99:99  Not Rx
Results Posted: 39
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