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Most Recent Benchmark was Front Squat Max on May 16,2019 (3 days ago)

Thursday May 16,2019

Happy Birthday Jodi
Welcome jesse & caren a & wilberta

Front Squat Max


Cardio,Max,Strength: Weight
Warm-up
Run to 300m mark
12 lunges
12 air squats

Strength
Find a 1RM Front Squat
6@55%max
3@65%
2@75%
1@85%
1@95%
1@...
1@...until failure

WOD
AMRAP - 10 minutes
250 m Row
12 wall balls

100% 0%
TodayAll Time

Jordan265 Rx 2nd
Carole205 Rx 1st
Kadian185 Rx
Higor185 Rx 8th
Pranav165 Rx 10th
Jaquelyn160 Rx 4th
Melinda155 Rx set of 3
Kenneth150 Rx 12th set of 3
Andrea K145 Rx 5th
danielle s131 Rx 8th
Natalia M126 Rx 9th
Asena120 Rx 11th
Amanda H105 Rx 14th
Sindhu95 Rx 16th
jesse95 Rx 14th set of 3
caren a75 Rx 17th sets of 3
Yahaira J51 Rx 21st set of 3
Amy T35 Rx set of 3
Karol35 Rx 24th set of 3
wilberta35 Rx 24th set of 3
SladeRx OOP
Results Posted: 21
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