Most Recent Benchmark was Deadlift Max on Dec 3,2018 (12 days ago)

Thursday Jul 26,2018

Gymversary Courtney-1 & Sean K-1
Joyce & monique & Alexis G & Kattia & Sam A
Welcome janelle & Sam A

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Group Warmup

Sprint
Run 1 Mile  

Stretch

Strength  
Back Squat  
4×4 (55, 65, 75, 85% max)  

Finisher
1 minute max calorie row

0% 0%
TodayAll Time

Jordan5:55 Rx 26 calories in 60 seconds
a-John6:05 Rx 4th 23 calories in 60 seconds
Liz6:25 Rx 1st 19 calories in 60 seconds
Zachary R6:46 Rx
Sean K7:04 Rx 7th
Natalia M7:22 Rx 2nd 15 calories in 60 seconds
Ashley Al7:51 Rx
Chelsea G7:57 Rx
Courtney8:16 Rx 4th
Sam A8:17 Rx 5th
Joyce8:20 Rx 6th
Jennipher8:30 Rx 7th 18 calories in 60 seconds
Kadian9:33 Rx 9th
Jason C9:59 Rx
Amanda L10:00 Rx 11th
monique10:27 Rx 13th
Alexis G10:32 Rx 14th
Kattia10:37 Rx 15th
antonella11:24 Rx
Lizalena11:37 Rx 18 calories in 60 seconds
Sonia11:45 Rx
Marla11:52 Rx
Results Posted: 22
PREV  NEXT