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Most Recent Benchmark was Front Squat Max on May 16,2019 (3 days ago)

Friday Jul 20,2018

Front Squat Max


Cardio,Max,Strength: Weight
Warm-up
Run to 300m mark
12 lunges
12 air squats

Strength
Find a 1RM Front Squat
6@55%max
3@65%
2@75%
1@85%
1@95%
1@...
1@...until failure

WOD
AMRAP - 10 minutes
250 m Row
12 wall balls

100% 0%
TodayAll Time

Jordan265 Rx
a-John230 Rx
Eddie215 Rx 7th
Jerry B205 Rx
Kadian195 Rx 2nd
Carole193 Rx
marie l185 Rx
Jean L185 Rx
Vikram145 Rx
Amanda L135 Rx 7th
Kelly G125 Rx 10th
Natalia M125 Rx
Sara O106 Rx 13th
Jennipher105 Rx 14th
Yenesis96 Rx
ornella45 Rx
Results Posted: 16
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