QUICK PAYGYM INFONew Athlete?Login
Most Recent Benchmark was Front Squat Max on May 16,2019 (3 days ago)

Monday Feb 5,2018

Front Squat Max


Cardio,Max,Strength: Weight
Warm-up
Run to 300m mark
12 lunges
12 air squats

Strength
Find a 1RM Front Squat
6@55%max
3@65%
2@75%
1@85%
1@95%
1@...
1@...until failure

WOD
AMRAP - 10 minutes
250 m Row
12 wall balls

100% 0%
TodayAll Time

Adam320 Rx 227
Ivan Mi293 Rx 165
Jake M276 Rx 190
a-Lemar275 Rx 240
Mark A260 Rx 3rd 190
Jorge D255 Rx 4th
a-John235 Rx 5th
Tim O205 Rx 181
Brittany D200 Rx 172
Destinee195 Rx 202
Kadian190 Rx
Taylor U188 Rx 188
Jonathan L185 Rx 148
marie l180 Rx
Sedy175 Rx 155
Deandra175 Rx 165
Bree165 Rx 183
Stacey160 Rx 163
Anna T145 Rx 179
Megan O120 Rx 233
Lorena Mo115 Rx 104
cristiane115 Rx 12th 169
Isabel115 Rx 184
jennifer p110 Rx 156
Kelly G105 Rx
Tanjala105 Rx 158
Helen96 Rx 176
JordanRx alt workout
MegatronRx ALT WORKOUT
Joseph TRx 223
Results Posted: 30
PREV  NEXT
(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)