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Most Recent Benchmark was Front Squat Max on May 16,2019 (3 days ago)

Monday Dec 18,2017

Front Squat Max


Cardio,Max,Strength: Weight
Warm-up
Run to 300m mark
12 lunges
12 air squats

Strength
Find a 1RM Front Squat
6@55%max
3@65%
2@75%
1@85%
1@95%
1@...
1@...until failure

WOD
AMRAP - 10 minutes
250 m Row
12 wall balls

100% 0%
TodayAll Time

a-Lemar335 Rx 109 reps
Nick G325 Rx 39 reps
tim s295 Rx 39 reps
Ivan Mi275 Rx 47 reps
Rob Z245 Rx 84 reps
Jordan245 Rx 47 reps
Joseph T215 Rx 73 reps
Jorge D215 Rx 42 reps
Melinda195 Rx 2nd 28 reps
Brittany D190 Rx 46 reps
Daniel H185 Rx 38 reps
Kelly B185 Rx 62 reps
Kadian185 Rx 37 reps
Deandra175 Rx 34 reps
Brittany G175 Rx 69 reps
Destinee175 Rx 59 reps
Agatha165 Rx 60 reps
Aurea165 Rx 3rd 92 reps
Taylor U150 Rx 35 reps
Stacey150 Rx 25 reps
Anna T145 Rx 54 reps
Megatron135 Rx 99 reps 5x3 @ 135lb
Maria R130 Rx 55 reps
Megan O125 Rx 122 reps
Natalia M105 Rx 52 reps
nichole v75 Rx 20 reps
Results Posted: 26
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