QUICK PAYGYM INFONew Athlete?Login
Most Recent Benchmark was Front Squat Max on May 16,2019 (3 days ago)

Tuesday Aug 29,2017

Happy Birthday Kattia

Front Squat Max


Cardio,Max,Strength: Weight
Warm-up
Run to 300m mark
12 lunges
12 air squats

Strength
Find a 1RM Front Squat
6@55%max
3@65%
2@75%
1@85%
1@95%
1@...
1@...until failure

WOD
AMRAP - 10 minutes
250 m Row
12 wall balls

100% 0%
TodayAll Time

Nick G305 Rx
Francisco305 Rx INTRO - 2 complexes: squat clean + 2 front squats
Carmelo280 Rx
Ivan Mi235 Rx
Jorge D225 Rx
Daniel H225 Rx 6th
a-John225 Rx
Miguel S205 Rx
Melinda195 Rx
nichole v185 Rx
Kelly B175 Rx
Joseph T175 Rx
Destinee165 Rx
Agatha165 Rx
Jonathan L165 Rx
Carole150 Rx 3 reps
briana125 Rx
Maria R120 Rx
Anna T115 Rx
Isabel110 Rx
jose t95 Rx INTRO - 2 complexes: squat clean + 2 front squats
Helen85 Rx
Keri85 Rx
Sean K85 Rx INTRO - 2 complexes: squat clean + 2 front squats
john s85 Rx INTRO - 2 complexes: squat clean + 2 front squats
Courtney45 Rx INTRO - 2 complexes: squat clean + 2 front squats
Mark KRx Bench Press instead
MegatronRx Snatch instead
Results Posted: 28
PREV  NEXT
(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)