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Most Recent Benchmark was Front Squat Max on May 16,2019 (3 days ago)

Tuesday May 2,2017

Front Squat Max


Cardio,Max,Strength: Weight
Warm-up
Run to 300m mark
12 lunges
12 air squats

Strength
Find a 1RM Front Squat
6@55%max
3@65%
2@75%
1@85%
1@95%
1@...
1@...until failure

WOD
AMRAP - 10 minutes
250 m Row
12 wall balls

100% 0%
TodayAll Time

Mark K325 Rx
tim s325 Rx
Nick G325 Rx
Adam296 Rx
Carmelo275 Rx
Jonathan P275 Rx 1st
Mark A255 Rx
gerald c245 Rx
a-John227 Rx
Jordan225 Rx
nichole v200 Rx
federico195 Rx
Melinda185 Rx
Carole180 Rx
Allison175 Rx
Kelly B175 Rx
Megatron175 Rx
Vikram165 Rx 10th
Michael F160 Rx
Sedy155 Rx
Tina S151 Rx
Mea135 Rx
christian r115 Rx as part of hang squat clean
Isabel110 Rx
Natalie95 Rx
Luisa v95 Rx
Ivan Mi95 Rx as part of hang squat clean
Natalia C75 Rx as part of hang squat clean
Destinee65 Rx as part of hang squat clean
ElleRx Elle did whatever Elle felt like...
Jean LRx Modified Lift to BP
Results Posted: 31
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