Most Recent Benchmark was FRAN on Jul 3,2019 (15 days ago)

Thursday, Mar 9

Happy Birthday Jen
Cardio,Strength: 3-9-2017Cardio,Max,Strength: Front Squat Max

3-9-2017


Cardio,Strength: Time
Warmup
- Group Warmup

Strength
Front Squat (3 Rep Max)

12 mins

Wod (Time)

3 Rounds
30 KB Swing 55/35
30 Tuck Ups
30 Air Squats

0% 0%
1st8:04 lizbeth Thu,Mar 9,2017
2nd8:56 Carole Thu,Mar 9,2017
1st8:19 a-John Thu,Mar 9,2017
2nd8:50 Jonathan P Thu,Mar 9,2017
3rd10:11Daniel H Thu,Mar 9,2017

Jimmy7:43 Rx
lizbeth8:04 Rx 125 lb front squat
a-John8:19 Rx
Jonathan P8:50 Rx 8:50 lb front squat
Carole8:56 Rx
Adam10:11 Rx
Elle10:53 Rx 135 lb front squat
Brittany D11:00 Rx 175 lb front squat
Sedy13:45 Rx 145 lb front squat
gerald c17:09 Rx 225 lb front squat
Brittany P6:58  135 lb front squat
Gilda7:28  90 lb front squat
ashley bru8:20  125 lb front squat
Daniel H10:11  10:11 lb front squat
Miguel S11:50  155 lb front squat
Jean L12:42  12:42 lb front squat
Chrissy12:58  120 lb front squat
Marshall13:01  225 lb front squat
Tanjala13:34  115 lb front squat
Maria R13:34  130 lb front squat
Michael F13:34  125 lb front squat
Nelson13:44  155 lb front squat
Mark A14:26  225 lb front squat
Gregory R14:44  115 lb front squat
valentin15:22  155 lb front squat
Damion16:27  115 lb front squat
Jake M16:49  225 lb front squat
Kelly B99:99  145 lb front squat
Blaine99:99  185 lb front squat
Results Posted: 29
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