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Most Recent Benchmark was Front Squat Max on May 16,2019 (3 days ago)

Wednesday Aug 31,2016

Happy Birthday Wilma

Front Squat Max


Cardio,Max,Strength: Weight
Warm-up
Run to 300m mark
12 lunges
12 air squats

Strength
Find a 1RM Front Squat
6@55%max
3@65%
2@75%
1@85%
1@95%
1@...
1@...until failure

WOD
AMRAP - 10 minutes
250 m Row
12 wall balls

100% 0%
TodayAll Time

Mark K355 Rx
a-Lemar335 Rx
Ainsley305 Rx
Jordan265 Rx
Scott255 Rx
Jonathan P255 Rx
Jake M245 Rx
Eugene225 Rx
gerald c205 Rx
Jean L185 Rx
Bree175 Rx
Megatron165 Rx
Kelly B165 Rx
Melinda165 Rx
christian r165 Rx
Amber C155 Rx
lizbeth140 Rx 6th
Vikram140 Rx
Melissa I135 Rx
Ana135 Rx
Mea125 Rx
Tanjala115 Rx
Myra115 Rx
eliana110 Rx
Isabel105 Rx
Deanna15 Rx
Results Posted: 26
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