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Most Recent Benchmark was Front Squat Max on May 16,2019 (3 days ago)

Thursday Mar 17,2016

Front Squat Max


Cardio,Max,Strength: Weight
Warm-up
Run to 300m mark
12 lunges
12 air squats

Strength
Find a 1RM Front Squat
6@55%max
3@65%
2@75%
1@85%
1@95%
1@...
1@...until failure

WOD
AMRAP - 10 minutes
250 m Row
12 wall balls

100% 0%
TodayAll Time

a-Lemar345 Rx
Ainsley305 Rx
tim s295 Rx
Rachel R210 Rx
Daniel H195 Rx
Melinda180 Rx
Sedy175 Rx
Amber C165 Rx
Megatron145 Rx
Daphney140 Rx
thelma135 Rx
Priscilla130 Rx
Gilda125 Rx
Cristina O125 Rx 10th
Nathalia115 Rx
Celi105 Rx
Jackie105 Rx
keily95 Rx
Tatiana95 Rx
Results Posted: 19
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