Most Recent Benchmark was FRAN on Jul 3,2019 (15 days ago)

Wednesday, Nov 11

Cardio,Max,Strength: Front Squat MaxOther Posted Results

Front Squat Max


Cardio,Max,Strength: Weight
Warm-up
Run to 300m mark
12 lunges
12 air squats

Strength
Find a 1RM Front Squat
6@55%max
3@65%
2@75%
1@85%
1@95%
1@...
1@...until failure

WOD
AMRAP - 10 minutes
250 m Row
12 wall balls

100% 0%
TodayAll Time

Mark K355 Rx 10:15
Mario315 Rx 12:32
Andrew Hol295 Rx 11:30
Sam R245 Rx
reinhard245 Rx 11:42
Ricardo G235 Rx 12:22
Jordan235 Rx 15:14
Miguel S195 Rx 10:49
jose G185 Rx
brian m185 Rx 9:09
Melinda165 Rx 11:00
Sedy165 Rx 10:54
Elle155 Rx 13:26
Bree155 Rx 9:41
Aurea155 Rx 8:26
Ruth A145 Rx 11:42
Tiffany135 Rx 12:22
lizbeth135 Rx 12:22
Gilda135 Rx 10:27
Chrissy135 Rx
Kaitlynn115 Rx 10:20
Cristina O115 Rx 9:50
brandy115 Rx 8:40
jessica sto115 Rx 10:10
Sarah St115 Rx 13:16
Priscilla115 Rx 11:45
eliana105 Rx 12:20
Debi105 Rx 10:39
Jessica Ro95 Rx 15:00
Yenesis85 Rx 11:21
Alexa F85 Rx 9:16
maureen75 Rx 11:35
Results Posted: 32
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