20181215
Reps
Group Warmup
Group Stretch
WOD
AMRAP - 25
2 Manmakers (35/20)
10 Russian twists (55/35)
3 DB burpee deadlifts
10 KB Swings
*teams of 3, one person works at a time, alternate after each movement (partner A does manmakers, partner B does twists, partner C does burpee DL, etc.)
Finisher
not for time
50 strict, banded, or weighted pull-ups
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