20191014
Time
warm up
3 rounds
10 jumping jacks
10 air squats
10 unbroken push ups
skill/strength
3x10 at 65% front squats
WOD
20 FS (115/85)
40 sit ups
40 plate OH back lunges (25/15)
15 FS
30 sit ups
30 plate OH back lunges
10 FS
20 sit ups
20 plate OH back lunges
| 0% |  |  | 0% |
