20190218
Time
Warm-up
3 sets
10 air squats
10 pass through
10 overhead squats
10 scap pull-ups
Skill/strength
Back squats 4x3 @85%
WOD
5 rounds
20 medicine ball sit-ups (20/15)
20 medicine ball alt lunges (20/15) *bear hug hold
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20190218 Time Warm-up 3 sets 10 air squats 10 pass through 10 overhead squats 10 scap pull-ups Skill/strength Back squats 4x3 @85% WOD 5 rounds 20 medicine ball sit-ups (20/15) 20 medicine ball alt lunges (20/15) *bear hug hold
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