20190218
Time
Warm-up
3 sets
10 air squats
10 pass through
10 overhead squats
10 scap pull-ups
Skill/strength
Back squats 4x3 @85%
WOD
5 rounds
20 medicine ball sit-ups (20/15)
20 medicine ball alt lunges (20/15) *bear hug hold
0%
0%
Monday Feb 18,2019