CrossFit Expressions WODs for Dec 11,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20171211 Daily Workouts for Dec 11,2017 en-us Mon, 11 Dec 2017 00:00:00 MST Mon, 11 Dec 2017 17:29:19 MST CrossFit Expressions WODs for Dec 11,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20171211 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 FILTHY FIFTY @ CrossFit Expressions Mon,Dec 11,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20171211 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20171211 Mon, 11 Dec 2017 00:00:00 MST FILTHY FIFTY @ CrossFit Expressions<br /><br />Warmup<br />Group Warmup<br /><br />WOD<br />LMAO<br /><br />for time, 35 minute cap<br /><br />Finisher<br />Stretch!!