CrossFit Expressions WOD for Nov 15,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20181115 Daily Workout for Nov 15,2018 en-us Thu, 15 Nov 2018 00:00:00 MST Thu, 15 Nov 2018 21:12:55 MST CrossFit Expressions WOD for Nov 15,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20181115 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 20181115 Thu,Nov 15,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20181115 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20181115 Thu, 15 Nov 2018 00:00:00 MST Warmup<br />2 rounds<br />60 seconds on battle ropes<br />10 barbell push presses <br />10 bent over rows<br /><br />Stretch<br /><br />WOD<br />8 rounds<br />Against a 2:00 clock<br />20/16 calorie row<br />Max HSPU<br />-2 minute rest between rounds-<br /><br />Finished<br />3 rounds<br />15 perfect push-ups<br />15 perfect ring rows<br />1:00 plank