CrossFit Expressions WOD for May 24,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180524 Daily Workout for May 24,2018 en-us Thu, 24 May 2018 00:00:00 MST Thu, 24 May 2018 11:25:26 MST CrossFit Expressions WOD for May 24,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180524 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 20180524 Thu,May 24,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180524 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180524 Thu, 24 May 2018 00:00:00 MST Warmup<br />400m Run<br />Then 2 rounds<br />10 push-ups <br />10 hang glides<br />10 barbell push presses <br /><br /><br />Stretch<br /><br />WOD<br />10 rounds for time<br />10 burpee box jumps (24/20)<br />10 toes to bar<br />10 DB push presses (50/35)