CrossFit Expressions WODs for Oct 21,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20171021 Daily Workouts for Oct 21,2017 en-us Sat, 21 Oct 2017 00:00:00 MST Sat, 21 Oct 2017 09:58:10 MST CrossFit Expressions WODs for Oct 21,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20171021 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 10-21-17 Sat,Oct 21,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20171021 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20171021 Sat, 21 Oct 2017 00:00:00 MST Warm-up<br />4 Steady Rounds:<br />10 Goblet Squats<br />20 Calorie Row<br /><br />Strength<br />Back Squat<br />5×5 @77.5%<br /><br />Press Grip Bench Press<br />5×5 Heavier than last time.<br /><br />3. Conditioning<br />AMRAP 8 Minutes<br />4 Cleans 185/115 lbs<br />4 Bar Muscle Ups or C2B Pullup<br /><br />Rest as needed.