CrossFit Expressions WOD for Oct 15,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20181015 Daily Workout for Oct 15,2018 en-us Mon, 15 Oct 2018 00:00:00 MST Mon, 15 Oct 2018 16:17:52 MST CrossFit Expressions WOD for Oct 15,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20181015 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 20181015 Mon,Oct 15,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20181015 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20181015 Mon, 15 Oct 2018 00:00:00 MST Warmup<br />50 double unders<br />10 push-ups<br />50 single unders (right leg)<br />10 push-ups<br />50 single unders (left leg)<br /><br />Stretch<br /><br />WOD<br />E2MOTM <br />10!<br />Bench Presses (increase weight every round)<br /><br />Finisher<br />EMOTM - 9<br />:45 bike<br />:45 sit-ups<br />:45 hip extensions