CrossFit Expressions WODs for May 24,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20170524 Daily Workouts for May 24,2017 en-us Wed, 24 May 2017 00:00:00 MST Wed, 24 May 2017 17:13:55 MST CrossFit Expressions WODs for May 24,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20170524 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 5-24-2017 Wed,May 24,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20170524 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20170524 Wed, 24 May 2017 00:00:00 MST Warmup<br />- High Knees, Butt Kickers, Skips, Lunges, Etc<br /><br />Stretch/Movement Review<br /><br />Skill<br />Kipping Pullups (or butterfly pull-ups or muscle ups)<br /><br />WOD<br />- Fence Run for Time<br /><br />WOD (Time)<br /><br />For Time:<br /> 60 Strict Abmat Situps (RX), GHD’s (RX+)<br /> 30 Burpee Box Jump (24/20)<br /> 15 Chest to Bar (RX) Bar Muscle Ups (RX+)<br /> 30 Burpee Box Jump (24/20)<br /> 60 GHD’s<br /><br />Scaling will be Jumping Pull Ups of Ring Rows<br />Score will be your total time for Both Workouts