CrossFit Expressions WODs for Aug 19,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20170819 Daily Workouts for Aug 19,2017 en-us Sat, 19 Aug 2017 00:00:00 MST Sat, 19 Aug 2017 08:48:55 MST CrossFit Expressions WODs for Aug 19,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20170819 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 8-19-2017 Sat,Aug 19,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20170819 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20170819 Sat, 19 Aug 2017 00:00:00 MST Warm-up<br />3 Steady Rounds:<br />15 Kettlebell Swings<br />15/10 Calories on Rower<br />5 Strict Pull Ups<br /><br />Conditioning<br />With a partner:<br />Fence Run Farmers Carry (Heavy)<br />Use Buckets, Dumbbells, Or KBs<br /><br />Strength<br />Find 1RM Clean Complex<br />Squat Clean + Front Squat + Jerk<br /><br />Finisher<br />In teams of 3<br />each person completes 500 meter row, relay style<br />score is total time to complete 1500 meters