CrossFit Expressions WODs for Jun 24,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20170624 Daily Workouts for Jun 24,2017 en-us Sat, 24 Jun 2017 00:00:00 MST Sat, 24 Jun 2017 01:06:57 MST CrossFit Expressions WODs for Jun 24,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20170624 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 6-24-2017 Sat,Jun 24,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20170624 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20170624 Sat, 24 Jun 2017 00:00:00 MST Warmup <br />- 800m Run<br /><br />Stretch/Movement Review<br /><br />WOD<br />Partner WOD:<br />Work through any way you’d like:<br />100 Lunges<br />100 Push Press (95/65)<br />100 Burpees<br />100 Front Squats<br /><br />One person works at a time, other person does Double Unders<br />Two Scores – one for Time and one for Total Number of Double Unders