CrossFit Expressions WOD for Apr 21,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180421 Daily Workout for Apr 21,2018 en-us Sat, 21 Apr 2018 00:00:00 MST Sat, 21 Apr 2018 01:26:54 MST CrossFit Expressions WOD for Apr 21,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180421 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 4/21/2018 Sat,Apr 21,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180421 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180421 Sat, 21 Apr 2018 00:00:00 MST Warmup<br />800m run<br /><br />Stretch<br /><br />WOD<br />Teams of 2<br />AMRAP 20:<br />50/35 Calorie Row<br />50 Backsquats 225/185<br />50/35 Calorie Bike<br />50 Kettlebell Swings (70/53)