CrossFit Expressions WOD for Aug 18,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180818 Daily Workout for Aug 18,2018 en-us Sat, 18 Aug 2018 00:00:00 MST Sat, 18 Aug 2018 06:48:35 MST CrossFit Expressions WOD for Aug 18,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180818 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 20180818 Sat,Aug 18,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180818 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180818 Sat, 18 Aug 2018 00:00:00 MST Group Warmup<br /><br />Stretch<br /><br />WOD<br />AMRAP - 30, with a partner<br />200m run<br />3 bear complexes (115/85)<br /><br />*One person works at a time, each partner completes a full round before switching