CrossFit Expressions WOD for Sep 21,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180921 Daily Workout for Sep 21,2018 en-us Fri, 21 Sep 2018 00:00:00 MST Fri, 21 Sep 2018 06:35:33 MST CrossFit Expressions WOD for Sep 21,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180921 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 Karen @ CF Expressions Fri,Sep 21,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180921 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180921 Fri, 21 Sep 2018 00:00:00 MST Group Warm Up <br />High Knees, Butt Kickers, Lunges, etc<br /><br />Skill/Strength<br />Snatch Complex<br />Every 90 seconds for 10 sets<br />High Hang Squat Snatch<br />Hang Squat Snatch<br />Squat Snatch<br />(start at 50% max and build as you're comfortable)<br /><br /><br />WOD<br />Karen<br />150 Wall-Balls (20/14)<br /><br />12 minute cap