CrossFit Expressions WOD for Feb 19,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180219 Daily Workout for Feb 19,2018 en-us Mon, 19 Feb 2018 00:00:00 MST Mon, 19 Feb 2018 20:23:59 MST CrossFit Expressions WOD for Feb 19,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180219 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 2-19-2018 (1344) Mon,Feb 19,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180219 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180219 Mon, 19 Feb 2018 00:00:00 MST Warm-up<br />3 Steady Rounds:<br />Row 200m<br />10 Handstand Shoulder Taps or 30sec Handstand Holds<br /><br />Strength<br />Bench Press 6×5 @80% 1RM<br /><br /><br />WOD (2 Person teams)<br />3 Rounds For Time:<br />15 DB Clean and Jerk 50/35 each hand<br />Row 300m<br />(Both partners work at the same time, partner A rows while partner B complete DB cleans, cannot move on until your partner completes here movement.)<br /><br /><br />Finisher<br />3x12 Deadlifts