CrossFit Expressions WODs for Jul 21,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20170721 Daily Workouts for Jul 21,2017 en-us Fri, 21 Jul 2017 00:00:00 MST Fri, 21 Jul 2017 12:41:55 MST CrossFit Expressions WODs for Jul 21,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20170721 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 7-21-2017 Fri,Jul 21,2017 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20170721 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20170721 Fri, 21 Jul 2017 00:00:00 MST Warm-up<br />10 Minute Steady Row or Jog to Miranda Lane<br /><br />Stretch/Movement Review<br /><br />WOD<br />3 Rounds:<br />Run 400m<br />21 Strict Ring Dips<br />(Box Dips or Close Grip Push Ups scale)<br /><br />Rest 2:00<br /><br />Core<br />Tabata Nose and Toes Holds<br />10 Rounds:<br />:20 on, :10 off<br /><br />https://youtu.be/WS1maiezNKY<br /><br />(1229)