CrossFit Expressions WOD for Jul 21,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180721 Daily Workout for Jul 21,2018 en-us Sat, 21 Jul 2018 00:00:00 MST Sat, 21 Jul 2018 01:45:00 MST CrossFit Expressions WOD for Jul 21,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180721 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitexpressions.com/images/htg_logo_rss.gif 39 31 20180721 Sat,Jul 21,2018 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180721 http://crossfitexpressions.com/index.asp?page=results&pageid=1&startdate=20180721 Sat, 21 Jul 2018 00:00:00 MST Warmup<br />Box jumps skill work<br /><br /><br />Stretch<br /><br />WOD<br />Teams of 2<br />for time<br />100 deadlifts (135/95)<br />50 toes to bar<br />75 deadlifts<br />50 toes to bar<br />50 deadlifts<br />50 toes to bar<br /><br />30 minute cap<br /><br />*for the T2B, 1 partner holds plank position while other completes reps<br />**for the deadlift, 1 partner holds a plate OH while the other completes reps