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Saturday, Oct 21, 2017

10-21-17


Cardio,Strength: Time
Warm-up
4 Steady Rounds:
10 Goblet Squats
20 Calorie Row

Strength
Back Squat
5×5 @77.5%

Press Grip Bench Press
5×5 Heavier than last time.

3. Conditioning
AMRAP 8 Minutes
4 Cleans 185/115 lbs
4 Bar Muscle Ups or C2B Pullup

Rest as needed.

0% 0%



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