Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Thursday Nov 15,2018

Tomorrow: 20181116

20181115


Reps
Warmup
2 rounds
60 seconds on battle ropes
10 barbell push presses  
10 bent over rows

Stretch

WOD
8 rounds
Against a 2:00 clock
20/16 calorie row
Max HSPU
-2 minute rest between rounds-

Finished
3 rounds
15 perfect push-ups
15 perfect ring rows
1:00 plank

0% 0%
1st123Kattia Today!
2nd95Natalia M Today!
3rd89Jolynne Today!
1st82 Jordan Today!
2nd64 a-John Today!
3rd121Joseph S Today!

Jordan82 Rx
a-John64 Rx
Kattia123  Not Rx
Joseph S121  7 rounds
Natalia M95  Not Rx
Jolynne89  7 rounds
cristiane75  Not Rx
SladeOOP  .
Results Posted: 8


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