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Tuesday Jan 16,2018

Tomorrow: 1-17-2018 (1324)

1-16-2017


Cardio,Strength: Time
1. Warm-up
2 Steady Rounds:
:30 Dead Hang from Pull Up Bar
10 Single Arm DB Sotts Press
(Switch arms each round.)
15 Burpees

2. OLY
Snatch
6×3 @ 75-80%

3. Met-Con
4 Rounds:
15/10 Body Weight Bench Press
Row 400m
15/10 Strict Pull Ups
Row 400m

After completing pieces 1-3, Please choose ONE of the following based on perceived weaknesses.

4. Strength
Pause Overhead Squat
1-1-1-1-1-1-1
90%+ 1RM

5. Accessory
Strict Ring Dips
10×7
Rest as needed.

0% 0%




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