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Saturday, Nov 25, 2017

Happy Birthday Tim O & John H

11-25-17


Cardio,Strength: Time
Warmup  
Group Game

WOD Rx
Teams of 3
AMRAP 7:
50 Back Squats (135/95)  
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
rest 3 minutes
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)  
AMRAP Bench Press (185/115)
rest 3 minutes
AMRAP 7:  
50 Deadlifts (185/135)  
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

WOD (Scale)
Teams of 3
AMRAP 7:
50 Back Squats (115/80)  
50 Back Squats (135/95)
AMRAP Back Squats (155/105)
rest 3 minutes
AMRAP 7:
50 Bench Press (95/65)
50 Bench Press (115/80)  
AMRAP Bench Press (135/95)
rest 3 minutes
AMRAP 7:  
50 Deadlifts (135/95)  
50 Deadlifts (155/105)
AMRAP Deadlifts (185/135)

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