Most Recent Benchmark WOD was Clean Max on Feb 6,2018 (15 days ago)

Wednesday Feb 21,2018

Tomorrow: 2-22-2018
Gymversary Jimmy-1

2/21/2018


Cardio,Strength: Time
Warmup  
10 KB Goblet Squats
10 Jumping Lunges
10 SDHP

Strength
DL 5x5@80%

RX
“Different Strokes”
5 Rounds:
1:00 Row for Calories
1:00 Thrusters (95/65)
1:00 10m Shuttle Runs
1:00 Rest

Scale
“Different Strokes”
5 Rounds:
1:00 Row for Calories
1:00 Thrusters (75/55)
1:00 10 Meter Shuttle Runs
1:00 Rest

0% 0%


a-Lemar 12:27pm




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