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Wednesday, May 24, 2017

Tomorrow: 5-25-2017
Welcome Linda A


Body Weight,Cardio: Time
- High Knees, Butt Kickers, Skips, Lunges, Etc

Stretch/Movement Review

Kipping Pullups (or butterfly pull-ups or muscle ups)

- Fence Run for Time

WOD (Time)

For Time:
60 Strict Abmat Situps (RX), GHD’s (RX+)
30 Burpee Box Jump (24/20)
15 Chest to Bar (RX) Bar Muscle Ups (RX+)
30 Burpee Box Jump (24/20)
60 GHD’s

Scaling will be Jumping Pull Ups of Ring Rows
Score will be your total time for Both Workouts

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Chosen as WOD: Wed,May 24,2017
1st15:49Allison Today!
2nd17:14Carole Today!
3rd18:44nichole v Today!
1st14:11 *John Today!
2nd17:33 Jordan Today!
3rd18:40 Jonathan P Today!

*John14:11 Rx 2:02 fence run
Jordan17:33 Rx 1:58 fence run
Jonathan P18:40 Rx 2:22 fence run
Allison15:49  2:31 fence run
Carole17:14  2:35 fence run
Vikram18:25  2:44 fence run
nichole v18:44  2:44 fence run
Linda A19:27  2:40 fence run
Amber20:18  2:26 fence run
antwan20:27  3:37 fence run
ashly22:16  4:09 fence run
Emily O23:22  4:14 fence run
lizbeth99:99  16:40 for WOD2, skipped the run so she wouldn't get her hair wet in the rain
Results Posted: 13