Most Recent Benchmark was Deadlift Max on Aug 17,2018 (35 days ago)

Friday Sep 21,2018

Tomorrow: 20180922

Karen @ CF Expressions


Cardio,Strength: Time
Group Warm Up  
High Knees, Butt Kickers, Lunges, etc

Skill/Strength
Snatch Complex
Every 90 seconds for 10 sets
High Hang Squat Snatch
Hang Squat Snatch
Squat Snatch
(start at 50% max and build as you're comfortable)


WOD
Karen
150 Wall-Balls (20/14)

12 minute cap

0% 0%
TodayAll Time

Reyes9:55 Rx 45 lb snatch complex
Vanessa M11:09 Rx 65 lb snatch complex
Zachary R11:16 Rx 85 lb snatch complex
Sara O10:11  30 lb snatch complex
Vikram10:55  35 lb snatch complex
Jerry B11:17  50 lb snatch complex
Results Posted: 6


PREV  NEXT