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Friday, Jul 21, 2017

  

7-21-2017


Cardio,Strength: Time-Rx3
Warm-up
10 Minute Steady Row or Jog to Miranda Lane

Stretch/Movement Review

WOD
3 Rounds:
Run 400m
21 Strict Ring Dips
(Box Dips or Close Grip Push Ups scale)

Rest 2:00

Core
Tabata Nose and Toes Holds
10 Rounds:
:20 on, :10 off

https://youtu.be/WS1maiezNKY

(1229)

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Chosen as WOD: Fri,Jul 21,2017



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