Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Monday Oct 15,2018

Tomorrow: 20181016
Gymversary Sedy-4
20181015Other Posted Results

20181015


Weight
Warmup
50 double unders
10 push-ups
50 single unders (right leg)
10 push-ups
50 single unders (left leg)

Stretch

WOD
E2MOTM  
10!
Bench Presses (increase weight every round)

Finisher
EMOTM - 9
:45 bike
:45 sit-ups
:45 hip extensions

0% 0%
1st155 Vanessa M Today!
2nd95 Amanda L Today!
3rd90 monique Today!
1st170 Jerry B Today!
2nd165 Reyes Today!
a-John Today!

Jerry B170 Rx
Reyes165 Rx
a-John165 Rx
Vanessa M155 Rx
Amanda L95 Rx
monique90 Rx
Jolynne60 Rx
Results Posted: 7


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