Most Recent Benchmark was Deadlift Max on Aug 17,2018 (1 day ago)

Saturday Aug 18,2018

Happy Birthday Lee

20180818


Time
Group Warmup

Stretch

WOD
AMRAP - 30, with a partner
200m run
3 bear complexes (115/85)

*One person works at a time, each partner completes a full round before switching

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