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Saturday, Jun 24, 2017

Happy Birthday Smileyne & Jimmy
  

6-24-2017


Cardio,Strength: Time-Rx2+
Warmup  
- 800m Run

Stretch/Movement Review

WOD
Partner WOD:
Work through any way you’d like:
100 Lunges
100 Push Press (95/65)
100 Burpees
100 Front Squats

One person works at a time, other person does Double Unders
Two Scores – one for Time and one for Total Number of Double Unders

0% 0%
Chosen as WOD: Sat,Jun 24,2017 Sat,Sep 10,2016 Sat,Jan 23,2016



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