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Saturday, Aug 19, 2017

Welcome Daisha
  

8-19-2017


Cardio,Max,Strength: Time
Warm-up
3 Steady Rounds:
15 Kettlebell Swings
15/10 Calories on Rower
5 Strict Pull Ups

Conditioning
With a partner:
Fence Run Farmers Carry (Heavy)
Use Buckets, Dumbbells, Or KBs

Strength
Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk

Finisher
In teams of 3
each person completes 500 meter row, relay style
score is total time to complete 1500 meters

0% 0%
Chosen as WOD: Sat,Aug 19,2017



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