Most Recent Benchmark was Front Squat Max on Jul 20,2018 (1 day ago)

Saturday Jul 21,2018

20180721


Time
Warmup
Box jumps skill work


Stretch

WOD
Teams of 2
for time
100 deadlifts (135/95)
50 toes to bar
75 deadlifts
50 toes to bar
50 deadlifts
50 toes to bar

30 minute cap

*for the T2B, 1 partner holds plank position while other completes reps
**for the deadlift, 1 partner holds a plate OH while the other completes reps

0% 0%



PREV  NEXT