Class Schedule/Hours

Come about 10 minutes before a class to warmup and stretch. You are welcome to attend any class session - and you are always welcome to bring a friend! For the Saturday Intro/Beginner class please call or email and schedule with one of our coaching staff.

Saturday*

Oct 21,2017
Coach
9:00amKids Strength & Conditioning - email KidsStrength@gmail.comCarole
10:00amCrossFit Expressions Classa-Lemar
11:00amCrossFit Expressions Classa-Lemar
12:00pmIntro/Beginner Class by Appointmenta-Lemar

Monday

Oct 23,2017
Coach
5:00amCrossFit Expressions Classa-John
6:00amCrossFit Expressions Classa-John
9:30amCrossFit Expressions AM ClassJimmy
4:30pmCrossFit Expressions Classa-Lemar
5:30pmCrossFit Expressions Classa-Lemar
6:30pmCrossFit Expressions Classa-Lemar
7:30pmCrossFit Expressions Classa-Lemar

Tuesday

Oct 24,2017
Coach
5:00amCrossFit Expressions ClassMegatron
6:00amCrossFit Expressions ClassMegatron
3:30pmKids Strength & Conditioning - email KidsStrength@gmail.comCarole
4:30pmCrossFit Expressions Classa-John
5:30pmCrossFit Expressions Classa-John
6:30pmCrossFit Expressions ClassElle
7:30pmIntro/Beginner Classa-John

Wednesday

Oct 25,2017
Coach
5:00amCrossFit Expressions Classa-John
6:00amCrossFit Expressions Classa-John
9:30amCrossFit Expressions AM ClassJimmy
4:30pmCrossFit Expressions Classa-Lemar
5:30pmCrossFit Expressions ClassMark K
6:30pmCrossFit Expressions ClassMark K
7:30pmIntro/Beginner ClassMark K

Thursday

Oct 26,2017
Coach
4:30pmCrossFit Expressions Classa-Lemar
5:30pmCrossFit Expressions Classa-Lemar
6:30pmCrossFit Expressions ClassAmber
7:30pmIntro/Beginner Classa-Lemar

Friday

Oct 27,2017
Coach
5:00amCrossFit Expressions Classa-John
6:00amCrossFit Expressions Classa-John
9:30amCrossFit Expressions AM ClassJimmy
4:30pmCrossFit Expressions ClassJordan
5:30pmCrossFit Expressions ClassJordan
6:30pmCrossFit Expressions ClassJordan

Saturday*

Oct 28,2017
Coach
9:00amKids Strength & Conditioning - email KidsStrength@gmail.comCarole
10:00amCrossFit Expressions Classa-Lemar