Class Schedule/Hours

Come about 10 minutes before a class to warmup and stretch. You are welcome to attend any class session - and you are always welcome to bring a friend! For the Saturday Intro/Beginner class please call or email and schedule with one of our coaching staff.

Wednesday

May 24,2017
Coach
5:00amCrossFit Expressions Class*John
6:00amCrossFit Expressions Class*John
9:30amCrossFit Expressions AM ClassJimmy
4:30pmCrossFit Expressions Class-Lemar
5:30pmCrossFit Expressions ClassMark K
6:30pmCrossFit Expressions ClassMark K
7:30pmIntro/Beginner ClassMark K

Thursday

May 25,2017
Coach
4:30pmCrossFit Expressions Class-Lemar
5:30pmCrossFit Expressions Class-Lemar
6:30pmCrossFit Expressions ClassAmber
7:30pmIntro/Beginner Class-Lemar

Friday

May 26,2017
Coach
5:00amCrossFit Expressions Class*John
6:00amCrossFit Expressions Class*John
9:30amCrossFit Expressions AM ClassJimmy
4:30pmCrossFit Expressions ClassJordan
5:30pmCrossFit Expressions ClassJordan
6:30pmCrossFit Expressions ClassJordan

Saturday*

May 27,2017
Coach
10:00amCrossFit Expressions Class-Lemar
11:00amFree CrossFit Class (Community WOD) - Bring a Friend-Lemar
12:00pmIntro/Beginner Class by Appointment-Lemar
2:00pmKids Strength & Conditioning - email KidsStrength@gmail.comCarole

Monday

May 29,2017
Coach
5:00amCrossFit Expressions Class*John
6:00amCrossFit Expressions Class*John
9:30amCrossFit Expressions AM ClassJimmy
4:30pmCrossFit Expressions Class-Lemar
5:30pmCrossFit Expressions ClassElle
6:30pmCrossFit Expressions ClassElle
7:30pmCrossFit Expressions ClassAmber

Tuesday

May 30,2017
Coach
5:00amCrossFit Expressions ClassMegatron
6:00amCrossFit Expressions ClassMegatron
4:30pmCrossFit Expressions Class*John
5:30pmCrossFit Expressions Class*John
6:30pmCrossFit Expressions ClassElle
7:30pmIntro/Beginner Class*John

Wednesday

May 31,2017
Coach
5:00amCrossFit Expressions Class*John
6:00amCrossFit Expressions Class*John
9:30amCrossFit Expressions AM ClassJimmy
4:30pmCrossFit Expressions Class-Lemar
5:30pmCrossFit Expressions ClassMark K