Class Schedule/Hours

Come about 5 minutes before a class to warmup and stretch. You are welcome to attend any class session - and you are always welcome to bring a friend to a beginners class!

Monday

Oct 15,2018
Coach
5:00amCrossFit Expressions Classa-John
6:00amCrossFit Expressions Classa-John
9:30amCrossFit Expressions ClassCarole
4:30pmCrossFit Expressions ClassCarole
5:30pmCrossFit Expressions ClassCarole
6:30pmCrossFit Expressions ClassCarole
7:30pmCombined Skill Level ClassCarole

Tuesday

Oct 16,2018
Coach
4:30pmCrossFit Expressions Classa-John
5:30pmCrossFit Expressions Classa-John
6:30pmIntro/Beginner Classa-John
7:30pmCrossFit Expressions Classa-John

Wednesday

Oct 17,2018
Coach
5:00amCrossFit Expressions Classa-John
6:00amCrossFit Expressions Classa-John
9:30amCrossFit Expressions ClassCarole
4:30pmCrossFit Expressions ClassCarole
5:30pmCrossFit Expressions ClassCarole
6:30pmIntro/Beginner ClassCarole
7:30pmCrossFit Expressions ClassCarole

Thursday

Oct 18,2018
Coach
4:30pmCrossFit Expressions Classa-John
5:30pmCrossFit Expressions Classa-John
6:30pmIntro/Beginner Classa-John
7:30pmCrossFit Expressions Classa-John

Friday

Oct 19,2018
Coach
5:00amCrossFit Expressions Classa-John
6:00amCrossFit Expressions Classa-John
9:30amCrossFit Expressions ClassCarole
4:30pmCrossFit Expressions ClassJordan
5:30pmCrossFit Expressions ClassJordan
6:30pmCrossFit Expressions ClassJordan

Saturday

Oct 20,2018
Coach
10:00amCrossFit Expressions Class
11:00amCombined Skill Level Class

Monday

Oct 22,2018
Coach
5:00amCrossFit Expressions Classa-John
6:00amCrossFit Expressions Classa-John
9:30amCrossFit Expressions ClassCarole
4:30pmCrossFit Expressions ClassCarole