Class Schedule/Hours

Come about 5 minutes before a class to warmup and stretch. You are welcome to attend any class session - and you are always welcome to bring a friend to a beginners class!

Saturday

Aug 18,2018
Coach
10:00amCrossFit Expressions Class
11:00amCombined Skill Level Class

Monday

Aug 20,2018
Coach
5:00amCrossFit Expressions Classa-John
6:00amCrossFit Expressions Classa-John
9:30amCrossFit Expressions Class
4:30pmCrossFit Expressions ClassCarole
5:30pmCrossFit Expressions ClassCarole
6:30pmCrossFit Expressions ClassCarole
7:30pmCombined Skill Level ClassCarole

Tuesday

Aug 21,2018
Coach
4:30pmCrossFit Expressions Classa-John
5:30pmCrossFit Expressions Classa-John
6:30pmCrossFit Expressions Classa-John
7:30pmIntro/Beginner Classa-John

Wednesday

Aug 22,2018
Coach
5:00amCrossFit Expressions Classa-John
6:00amCrossFit Expressions Classa-John
9:30amCrossFit Expressions ClassCarole
4:30pmCrossFit Expressions Class
5:30pmCrossFit Expressions Classa-John
6:30pmCrossFit Expressions Classa-John
7:30pmIntro/Beginner Classa-John

Thursday

Aug 23,2018
Coach
4:30pmCrossFit Expressions ClassCarole
5:30pmCrossFit Expressions ClassCarole
6:30pmCrossFit Expressions ClassCarole
7:30pmIntro/Beginner ClassCarole

Friday

Aug 24,2018
Coach
5:00amCrossFit Expressions Classa-John
6:00amCrossFit Expressions Classa-John
9:30amCrossFit Expressions Class
4:30pmCrossFit Expressions ClassJordan
5:30pmCrossFit Expressions ClassJordan
6:30pmCrossFit Expressions ClassJordan