Class Schedule/Hours

Come about 10 minutes before a class to warmup and stretch. You are welcome to attend any class session - and you are always welcome to bring a friend! For the Saturday Intro/Beginner class please call or email and schedule with one of our coaching staff.

Saturday*

Jun 24,2017
Coach
9:00amKids Strength & Conditioning - email KidsStrength@gmail.comCarole
10:00amCrossFit Expressions Classa-Lemar
11:00amCrossFit Expressions Classa-Lemar
12:00pmIntro/Beginner Class by Appointmenta-Lemar

Monday

Jun 26,2017
Coach
5:00amCrossFit Expressions Classa-John
6:00amCrossFit Expressions Classa-John
9:30amCrossFit Expressions AM ClassJimmy
4:30pmCrossFit Expressions Classa-Lemar
5:30pmCrossFit Expressions ClassElle
6:30pmCrossFit Expressions ClassElle
7:30pmCrossFit Expressions ClassAmber

Tuesday

Jun 27,2017
Coach
5:00amCrossFit Expressions ClassMegatron
6:00amCrossFit Expressions ClassMegatron
2:30pmOpen gymCarole
3:30pmKids Strength & Conditioning - email KidsStrength@gmail.comCarole
4:30pmCrossFit Expressions Classa-John
5:30pmCrossFit Expressions Classa-John
6:30pmCrossFit Expressions ClassElle
7:30pmIntro/Beginner Classa-John

Wednesday

Jun 28,2017
Coach
5:00amCrossFit Expressions Classa-John
6:00amCrossFit Expressions Classa-John
9:30amCrossFit Expressions AM ClassJimmy
4:30pmCrossFit Expressions Classa-Lemar
5:30pmCrossFit Expressions ClassMark K
6:30pmCrossFit Expressions ClassMark K
7:30pmIntro/Beginner ClassMark K

Thursday

Jun 29,2017
Coach
3:30pmFamily Class- bring 1 family member (kids too!) or friendCarole
4:30pmCrossFit Expressions Classa-Lemar
5:30pmCrossFit Expressions Classa-Lemar
6:30pmCrossFit Expressions ClassAmber
7:30pmIntro/Beginner Classa-Lemar

Friday

Jun 30,2017
Coach
5:00amCrossFit Expressions Classa-John
6:00amCrossFit Expressions Classa-John
9:30amCrossFit Expressions AM ClassJimmy
4:30pmCrossFit Expressions ClassJordan
5:30pmCrossFit Expressions ClassJordan
6:30pmCrossFit Expressions ClassJordan