Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Friday Nov 9,2018

Happy Birthday Jean L
Welcome Allona
20181109Other Posted Results

20181109


Time
Warmup
30 walking lunges
20 barbell deadlifts
20 barbell push presses


Stretch

Strength/Skill
5x2 Power clean and push jerks

WOD
15-12-9
clean and jerk (136/95)
30-24-18
calorie row

0% 0%
1st11:11Raven Fri,Nov 9,2018
2nd11:24Jennipher Fri,Nov 9,2018
3rd12:08Amanda L Fri,Nov 9,2018
1st8:48 Dan C Fri,Nov 9,2018
2nd13:55 Mark A Fri,Nov 9,2018
3rd14:40 Jordan Fri,Nov 9,2018

Dan C8:48 Rx 245 lb clean and jerk
Mark A13:55 Rx 165 lb clean and jerk
Jordan14:40 Rx 155 lb clean and jerk
a-John16:20 Rx 155 lb clean and jerk
Raven11:11  65 lb clean and jerk
Jennipher11:24  90 lb clean and jerk
Amanda L12:08  75 lb clean and jerk
Jolynne12:23  70 lb clean and jerk
Kelly G12:56  95 lb clean and jerk; 100 lb clean - PR!
Aurea13:04  105 lb clean and jerk
Amy T14:23  45 lb clean and jerk
Vikram14:34  100 lb clean and jerk
Cristina O14:47  85 lb clean and jerk
cintia14:48  50 lb clean and jerk
caitlyn15:32  65 lb clean and jerk
Lidia15:56  65 lb clean and jerk
SladeOOP  Not Rx
Results Posted: 17
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