Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Thursday Nov 8,2018

Welcome Bonnie & Allona

20181108


Time
Warmup
100 double unders

Stretch

Strength/Skill
3 sets
:20 ring support
10 DB renegade rows
:20 active hang from pull-up bar
10 DB seated presses

WOD
6 rounds for time
3 ring muscle ups
15 DB step-ups (35/20)(24'/20')
500 m bike

0% 0%
1st16:22Liz Thu,Nov 8,2018
2nd16:34Aurea Thu,Nov 8,2018
3rd16:37Natalia M Thu,Nov 8,2018
1st18:18 Jordan Thu,Nov 8,2018
2nd18:30 Rob Z Thu,Nov 8,2018
3rd17:11Cristian Thu,Nov 8,2018

Jordan18:18 Rx
Rob Z18:30 Rx
Liz16:22  Not Rx
Aurea16:34  Not Rx
Natalia M16:37  Not Rx
monique17:10  Not Rx
Cristian17:11  Not Rx
Cristina O18:06  Not Rx
Brian V18:10  Not Rx
Amanda L18:12  Not Rx
Joel18:54  Not Rx
Ashley C19:04  Not Rx
Eddie19:14  Not Rx
Allona99:99  11:45; INTRO: 3 jumping pullups, 8 box step-ups, 300m bike
Lorena Ma99:99  11:42; INTRO: 3 jumping pullups, 8 box step-ups, 300m bike
Sindhu99:99  11:40; INTRO: 3 jumping pullups, 8 box step-ups, 300m bike
Raven99:99  15:32; modified: 6 push-ups, 15 sit-ups, 200m row
SladeOOP  .
Results Posted: 18
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