Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Wednesday Nov 7,2018

Gymversary Liz-1
Welcome Bonnie

20181107


Time
Warmup
200m run
MB Clean Review

Stretch

Strength/Skill
E2MOM - 10 rounds
3 Back Squats
*build to heavy

WOD
30-20-10
MB cleans (20/15)
60-40-20
double unders

Finisher
2-3 rounds
1:00 bike @ recovery effort
5/5 single leg deadlift w/ MB
10 alt leg figure 4 squats

0% 0%
1st5:51 Carole Wed,Nov 7,2018
2nd6:33 Natalia M Wed,Nov 7,2018
3rd6:53 Aurea Wed,Nov 7,2018
1st4:13 a-John Wed,Nov 7,2018
2nd4:34 Rob Z Wed,Nov 7,2018
3rd6:10 Jean L Wed,Nov 7,2018

a-John4:13 Rx 215 lb back squat triple
Rob Z4:34 Rx 285 lb back squat triple
Carole5:51 Rx
Jean L6:10 Rx 175 lb back squat triple
Natalia M6:33 Rx 115 lb back squat triple
Aurea6:53 Rx 155 lb back squat triple
Jorge D7:25 Rx 245 lb back squat triple
Kadian9:14 Rx 155 lb back squat triple
Bonnie5:49  65 lb back squats sets of 5
Sindhu6:13  (15-10-5 MBcleans, 60-40-20 SU) 45 lb back squat triple
Raven6:13  85 LB bench press
cristiane6:42  105 lb back squat triple
Dan C6:50  315 lb back squat triple
Jennipher6:53  120 lb back squat triple
Sara O6:54  95 lb back squat triple
Kelly G6:59  135 lb back squat triple
Andrea K7:10  120 lb back squat triple
Daniel H7:17  185 lb back squat triple
Courtney7:25  106 lb back squat triple
monique7:28  140 lb back squat triple
Sean K7:35  185 lb back squat triple
Ariel7:44  145 lb back squat triple
Cristina O9:24  105 lb back squat triple
cintia9:42  65 lb back squat triple
Slade OPP
Results Posted: 25
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