Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Tuesday Nov 6,2018

20181106


Rounds
Warmup
2 rounds
10 snatch grip deadlifts
10/10 DB snatches

Stretch

Strength/Skill
Snatch Complex
5 sets
1 snatch deadlift
1 below the knee power snatch
1 snatch balance

WOD
AMRAP - 10
8/6 calorie bike
7 power snatches (115/75)

100% 0%
1st5+5 Carole Tue,Nov 6,2018
2nd7+1Jennipher Tue,Nov 6,2018
3rd7Amy T Tue,Nov 6,2018
cristiane Tue,Nov 6,2018
1st7 Dan C Tue,Nov 6,2018
2nd7+4Eddie Tue,Nov 6,2018
3rd7+1Sean K Tue,Nov 6,2018

Dan CRx 175 lb snatch complex
Carole5+5 Rx done on 11/7
Eddie7+4  66 lb snatch complex
Jennipher7+1  65 lb snatch complex
Sean K7+1  85 lb snatch complex
cristiane 45 lb snatch complex
Amy T 20 lb snatch complex
Rob Z 165 lb DL complex
Aurea6+12  75 lb snatch complex
Andrea K6+12  65 lb snatch complex
Cristian6+10  65 lb snatch complex
Raven6+1  50 lb snatch complex
Monica Q 45 lb snatch complex
Liz5+8  50 lb snatch complex
Ashley C5+3  65 lb snatch complex
a-John5+1  115 lb snatch complex
Kattia 45 lb snatch complex
Natalia M 60 lb snatch complex
Jolynne 56 lb snatch complex
Courtney 50 lb snatch complex
Results Posted: 20
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