Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Monday Nov 5,2018

Happy Birthday Slade & dilenia

20181105


Time
Warmup
100 double unders
15 KB swings
10/10 KB push jerks

Stretch

WOD
5 rounds for time
15 Russian KB Swings (70/55)
15 T2B

-2 minute rest after all 5 rounds are completed-

5 rounds for time
15 burpees
15 abmat sit-ups


Finisher
3 sets
max push-ups (Tempo: 1111)
superset with
max banded tricep extensions*
90 second rest

*attach band to rig and go for max set

0% 0%
1st19:08Natalia M Mon,Nov 5,2018
2nd19:17Ariel Mon,Nov 5,2018
3rd19:35cintia Mon,Nov 5,2018
1st17:09 a-John Mon,Nov 5,2018
2nd19:46 Jordan Mon,Nov 5,2018
3rd21:03 Daniel H Mon,Nov 5,2018

a-John17:09 Rx
Jordan19:46 Rx
Daniel H21:03 Rx
Jean L23:21 Rx
Mark A24:12 Rx
Dan C26:40 Rx
Natalia M19:08  Not Rx
Ariel19:17  Not Rx
cintia19:35  Not Rx
Aurea20:12  Not Rx
Cristina O20:33  Not Rx
Eddie21:18  Not Rx
caitlyn21:24  Not Rx
monique22:07  Not Rx
Sara O22:21  Not Rx
Lidia23:03  Not Rx
Lorena Ma26:00  Not Rx
Brian V26:03  Not Rx
Jorge D26:15  Not Rx
Cristian26:30  Not Rx
Joel26:34  Not Rx
Slade OPP
Results Posted: 22
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