Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Saturday Nov 3,2018

10:00am Vicki Soto 5k

Happy Birthday Jolynne

20181103


Rounds
Group Warmup

Group Stretch

Strength
7! Deadlifts (build to heavy)

WOD
in groups of 2 or 3
AMRAP - 20
250m Row
10 DB shoulder to overheads (50/35)
*two people work at a time, switching when both have completed their movement

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1st9+500 monique Sat,Nov 3,2018
2nd10+500Cristina O Sat,Nov 3,2018
Aurea Sat,Nov 3,2018
1st9+500 Jorge D Sat,Nov 3,2018
2nd99:99Dan C Sat,Nov 3,2018

monique9+500 Rx 265 lb DL (PR)
Jorge D9+500 Rx 315 lb DL
Dan C99:99  Yesterdays WOD, 19:38 Rx
Cristina O10+500  125 lb DL
Aurea10+500  165 lb DL
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