Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Friday Nov 2,2018

20181102


Time
Warmup
3 rounds
10 box step ups
10 air squats
10 face pulls
10 jumping pull-ups


Stretch

WOD
3 sets for time
12-9-6
C2B pull-ups
7-5-3
Front Squats (185/125)
3:00 mandatory rest between sets

*workout is 3 full sets of 12-9-6/7-5-3
*35:00 hard cap


Finisher
5:00 bike or row at recovery effort

0% 0%
1st15:49Jolynne Fri,Nov 2,2018
2nd16:35Brian V Fri,Nov 2,2018
3rd16:36Raven Fri,Nov 2,2018
1st16:28 Rob Z Fri,Nov 2,2018
2nd17:49 a-John Fri,Nov 2,2018
3rd19:38 Dan C Fri,Nov 2,2018

Rob Z16:28 Rx
a-John17:49 Rx
Dan C19:38 Rx
Jolynne15:49  Not Rx
Brian V16:35  Not Rx
Raven16:36  Not Rx
caitlyn17:44  Not Rx
monique19:01  Not Rx
Eddie19:14  Not Rx
Mark A22:31  Not Rx
Results Posted: 10
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