Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Thursday Nov 1,2018

Welcome clinton

20181101


Time
Warmup
400m run
15 KB Swings

Stretch

Strength/Skill
Against a 12:00 clock
Build to a heavy high hang power clean

WOD
2 rounds for time
20 power cleans (135/95)
25 burpees
400m run

0% 0%
1st12:18Amy T Thu,Nov 1,2018
2nd12:48Jolynne Thu,Nov 1,2018
3rd13:11Ariel Thu,Nov 1,2018
1st11:08 Rob Z Thu,Nov 1,2018
2nd12:19 Dan C Thu,Nov 1,2018
3rd11:10Jean L Thu,Nov 1,2018

Rob Z11:08 Rx 185 lb High Hang Power Cleans
Dan C12:19 Rx 245 lb High Hang Power Cleans
Jean L11:10  135 lb High Hang Power Cleans
Amy T12:18  46 lb High Hang Power Cleans
Jolynne12:48  70 lb High Hang Power Cleans
Ariel13:11  115 lb High Hang Power Cleans
Jennipher13:18  90 lb High Hang Power Cleans
Ashley C14:10  65 lb High Hang Power Cleans
Raven99:99  muscle cleans, KB swings, bike in 9:40; 65 lb High Hang Muscle Clean
clinton99:99  INTRO; 1/2 the WOD in 8:26; 45 lb High Hang Power Clean
a-JohnDNF  165 lb High Hang Power Clean
Slade OOP
Results Posted: 12
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