Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Wednesday Oct 31,2018

Happy Birthday Carole
Welcome clinton

20181031


Rounds
Warmup
2 rounds
20 air squats
5 pull-ups
4 inch worms

Stretch

Skill/Movement Review

WOD
EMOTM - 18
minute one: two legless rope climbs
minute two: 6 strict T2B or 12 kipping T2B
minute three: 8/8 pistols

Finisher
1:00 pigeon stretch each leg
1:00 figure 4 glute stretch each leg

0% 0%
1st18Vanessa M Wed,Oct 31,2018
Joyce Wed,Oct 31,2018
Natalia M Wed,Oct 31,2018
Aurea Wed,Oct 31,2018
cintia Wed,Oct 31,2018
Jennipher Wed,Oct 31,2018
Andrea K Wed,Oct 31,2018
Carole Wed,Oct 31,2018
monique Wed,Oct 31,2018
Jolynne Wed,Oct 31,2018
2nd17Sara O Wed,Oct 31,2018
1st18 a-John Wed,Oct 31,2018
2nd12 Jordan Wed,Oct 31,2018
3rd18Dan C Wed,Oct 31,2018
Jean L Wed,Oct 31,2018

a-John18 Rx
Jordan12 Rx
Vanessa M18  Not Rx
monique18  Not Rx
Carole18  Not Rx
Andrea K18  Not Rx
Dan C18  Not Rx
Jennipher18  Not Rx
cintia18  Not Rx
Aurea18  Not Rx
Natalia M18  Not Rx
Jean L18  Not Rx
Joyce18  Not Rx
Jolynne18  Not Rx
Eddie17  Not Rx
Sara O17  Not Rx
clinton INTRO 9 rounds total
Slade OPP
Results Posted: 18
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