Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Tuesday Oct 30,2018

20181030


Rounds
Warmup
2 rounds
25 walking lunges
10 push-ups
10 hip extensions (or supermans)

Stretch

Skill/Strength
10 minutes
Squat Therapy

WOD
AMRAP - 12
30 wall balls (20/15)
15 box jump overs (24/20)

Finisher
for time
40 strict hanging knee raises
80 abmat sit-ups
accumulate 2:00 plank

0% 0%
1st3+20 Natalia M Tue,Oct 30,2018
2nd3+35Kattia Tue,Oct 30,2018
3rd3+34Courtney Tue,Oct 30,2018
1st4+1 Dan C Tue,Oct 30,2018
2nd4 Jordan Tue,Oct 30,2018
3rd3+25 a-John Tue,Oct 30,2018

Dan C4+1 Rx 8:22 finisher
JordanRx 6:59 finisher
a-John3+25 Rx 5:57 finisher
Natalia M3+20 Rx 7:09 finisher
Kattia3+35  8:36 finisher
Courtney3+34  8:59 finisher
Joyce3+25  8:45 finisher
Cristian3+24  9:36 finisher
Andrea K3+21  7:20 finisher
Sean K3+20  9:25 finisher
monique3+16  9:15 finisher
Cristina O3+10  7:01
caitlyn 4 rounds of 20 WB, 10 Box Jumps, 8 minutes
Brian V 4+19 rounds of 20 WB, 10 Box Jumps, 8 minutes
Ebony 3+8 rounds of 20 WB, 10 Box Jumps, 8 minutes
Brandon F 2+28 rounds of 20 WB, 10 Box Jumps, 8 minutes
Joseph S 3+36 rounds of 20 WB, 10 Box Jumps, 8 minutes
Results Posted: 17
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