Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Monday Oct 29,2018

Gymversary Vikram-4

20181029


Time
Warmup
Roxanne

Stretch

Strength/Skill
3x3 strict presses, then
3x2 push presses, then
3x1 push jerks

*goal is a continuous build to heavy across all 9 sets

WOD
5 rounds for time
20 DB snatches (50/35)
200m run

0% 0%
1st12:38 Carole Mon,Oct 29,2018
2nd13:36 Vanessa M Mon,Oct 29,2018
3rd15:25 Kadian Mon,Oct 29,2018
1st13:46 Jean L Mon,Oct 29,2018
2nd13:55 a-John Mon,Oct 29,2018
3rd14:54 Jorge D Mon,Oct 29,2018

Carole12:38 Rx 135 lb shoulder to overhead
Vanessa M13:36 Rx 145 lb shoulder to overhead
Jean L13:46 Rx 145 lb shoulder to overhead
a-John13:55 Rx 166 lb shoulder to overhead
Jorge D14:54 Rx 135 lb shoulder to overhead
Kadian15:25 Rx 135 lb shoulder to overhead
Dan C10:49  285 lb shoulder to overhead
Daniel H11:28  155 lb shoulder to overhead
Aurea12:18  95 lb shoulder to overhead
Natalia M12:28  95 lb shoulder to overhead
Jennipher12:57  85 lb shoulder to overhead
Cristina O13:53  75 lb shoulder to overhead
cintia13:56  46 lb shoulder to overhead
Eddie14:13  155 lb shoulder to overhead
monique14:38  96 lb shoulder to overhead
Jerry B16:42  4 rounds at Rx, 155 lb shoulder to overhead
Lidia99:99  3+20
Slade OPP
Results Posted: 18
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