Most Recent Benchmark was Deadlift Max on Aug 17,2018 (90 days ago)

Saturday Oct 27,2018

Happy Birthday Alexis G

20181027


Time
Group Warmup

Stretch

WOD
wtih a partner
for time
100/80 calorie row
80 DB front squats (50/35)
60 burpees
40 T2B
20 HSPU

*Split reps any way


Finisher
100 partner leg throws
100 MB Russian Twists
*not for time, switch every 10 reps

0% 0%
1st17:09Amanda L Sat,Oct 27,2018
2nd20:48Jolynne Sat,Oct 27,2018
Kattia Sat,Oct 27,2018
monique Sat,Oct 27,2018
1st17:09 Jordan Sat,Oct 27,2018
2nd19:40Daniel H Sat,Oct 27,2018
3rd21:20Eddie Sat,Oct 27,2018
Jorge D Sat,Oct 27,2018

Jordan17:09 Rx
Amanda L17:09  Not Rx
Daniel H19:40  Not Rx
Jerry B19:40  Not Rx
Jolynne20:48  Not Rx
Kattia20:48  Not Rx
monique20:48  Not Rx
Eddie21:20  Not Rx
Jorge D21:20  Not Rx
Results Posted: 9
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