Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Friday Oct 12,2018

Happy Birthday cintia

20181012


Rounds
Warmup
3 rounds
5 jumping pull-ups (or jumping C2B)
10 strict presses
15 air squats


Stretch

Strength/Skill
5x3 Overhead Squats with Pause (build to heavy)
*pause for 1 second at the bottom of each squat
*focus on keeping feet flat and bar in proper position

WOD
AMRAP - 12
20 Walking Lunges
10 OHS (95/65)
10 Toes to Bar

0% 0%
1st6+12Vanessa M Fri,Oct 12,2018
2nd5+29Ashley Al Fri,Oct 12,2018
3rd5+12Andrea K Fri,Oct 12,2018
1st6+12 Rob Z Fri,Oct 12,2018
2nd5+22 Mark A Fri,Oct 12,2018
3rd5+26Vikram Fri,Oct 12,2018

Rob Z6+12 Rx 155 lb OHS
Mark A5+22 Rx 145 lb OHS
Vanessa M6+12  95 lb OHS
Ashley Al5+29  45 lb OHS
Vikram5+26  35 lb OHS
Andrea K5+12  70 lb OHS
Kelly G5+9  55 lb OHS
Dan C5+8  225 lb OHS
Charlotte 45 lb OHS
Sonia 30 lb OHS
Jennipher4+27  60 lb OHS
Reyes4+21  75 lb OHS
Jerry B4+20  96 lb OHS
monique4+11  45 lb OHS
Jolynne4+1  40 lb OHS
Carole 115 lb paused OHS triple
Results Posted: 16
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