Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Wednesday Oct 10,2018

Happy Birthday Naiara
Welcome Sindhu & daniela a & Ariel
20181010Other Posted Results

20181010


Reps
Warmup
2 rounds
50 double unders
10 strict presses
5 pull-ups

Stretch

Strength
5x2 Push Jerks (build to heavy)

WOD
2 sets

AMRAP - 3
max cal bike
- 1 minute rest -

AMRAP - 3
5 push jerks (115/85)
5 Burpees
- 1 minute rest -

100% 0%
1st125Kelly G Wed,Oct 10,2018
2nd117monique Wed,Oct 10,2018
3rd116Natalia M Wed,Oct 10,2018
1st183 Dan C Wed,Oct 10,2018
2nd153 Jorge D Wed,Oct 10,2018
3rd121 Reyes Wed,Oct 10,2018

Dan C183 Rx 245 lb push jerks
Jorge D153 Rx 155 lb push jerks
Reyes121 Rx 175 lb push jerks
Jordan118 Rx 155 lb push jerks
Jerry B113 Rx 146 lb push jerks
Kelly G125  85 lb push jerks
monique117  95 lb push jerks
Natalia M116  80 lb push jerks
Cristian116  115 lb push jerks
Joel114  115 lb push jerks
Kattia112  45 lb push jerks
Andrea K111  85 lb push jerks
Jason C110  75 lb push jerks
Charlotte109  67 lb push jerks
Vikram109  110 lb push jerks
Ashley Al109  70 lb push jerks
Sara O102  66 lb push jerks
Sonia102  35 lb push jerks
Lorena Ma101  40 lb push jerks
Eddie100  125 lb push jerks
Ashley C95  70 lb push jerks
Joyce94  50 lb push jerks
Courtney93  75 lb push jerks
Jolynne91  50 lb push jerks
Ariel90  141 lb push jerks
Slade OOP
Results Posted: 26
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