Most Recent Benchmark was Deadlift Max on Aug 17,2018 (59 days ago)

Sat,Nov 3,2018 at 10:00pm Vicki Soto 5k



Tuesday Oct 9,2018

Happy Birthday Rob Z
Welcome Sindhu & daniela a

20181009


Time
Warmup
400m Run

Skill
DB Clean Review

Stretch

WOD
5 Rounds for Time
10 DB Front Squats (50/35)
20 DB Deficit Push-ups
30 Abmat Sit-ups
400m Run

0% 0%
1st24:48Aurea Tue,Oct 9,2018
2nd25:30Natalia M Tue,Oct 9,2018
3rd26:33Jennipher Tue,Oct 9,2018
1st24:16 a-John Tue,Oct 9,2018
2nd26:40 Dan C Tue,Oct 9,2018
3rd26:59 Jordan Tue,Oct 9,2018

a-John24:16 Rx
Dan C26:40 Rx
Jordan26:59 Rx
Aurea24:48  Not Rx
Natalia M25:30  Not Rx
Jennipher26:33  Not Rx
Liz27:56  Not Rx
cintia28:05  Not Rx
Cristina O28:54  Not Rx
Amy T29:20  Not Rx
Andrea K30:25  Not Rx
cristiane30:49  Not Rx
Robert S31:23  Not Rx
Sindhu99:99  14:39; INTRO; 4 rounds w/ partner (split reps, run together), 10 DB Squats, 10 Def Pushups, 20 sit-ups, ~300m Run
daniela a99:99  13:30; INTRO; 4 rounds w/ partner (split reps, run together), 10 DB Squats, 10 Def Pushups, 20 sit-ups, ~300m Run
Jolynne99:99  14:39; INTRO; 4 rounds w/ partner (split reps, run together), 10 DB Squats, 10 Def Pushups, 20 sit-ups, ~300m Run
Ashley C99:99  15:00; INTRO; 4 rounds w/ partner (split reps, run together), 10 DB Squats, 10 Def Pushups, 20 sit-ups, ~300m Run
caitlyn99:99  13:13; INTRO; 4 rounds w/ partner (split reps, run together), 10 DB Squats, 10 Def Pushups, 20 sit-ups, ~300m Run
Brian V99:99  13:32; INTRO; 4 rounds w/ partner (split reps, run together), 10 DB Squats, 10 Def Pushups, 20 sit-ups, ~300m Run
Raven99:99  13:13; INTRO; 4 rounds w/ partner (split reps, run together), 10 DB Squats, 10 Def Pushups, 20 sit-ups, ~300m Run
Jean L99:99  13:06; INTRO; 4 rounds w/ partner (split reps, run together), 10 DB Squats, 10 Def Pushups, 20 sit-ups, ~300m Run
Kadian99:99  15:10; INTRO; 4 rounds w/ partner (split reps, run together), 10 DB Squats, 10 Def Pushups, 20 sit-ups, ~300m Run
Courtney99:99  13:30; INTRO; 4 rounds w/ partner (split reps, run together), 10 DB Squats, 10 Def Pushups, 20 sit-ups, ~300m Run
Sonia99:99  13:32; INTRO; 4 rounds w/ partner (split reps, run together), 10 DB Squats, 10 Def Pushups, 20 sit-ups, ~300m Run
Joel99:99  15:10; INTRO; 4 rounds w/ partner (split reps, run together), 10 DB Squats, 10 Def Pushups, 20 sit-ups, ~300m Run
Cristian99:99  13:06; INTRO; 4 rounds w/ partner (split reps, run together), 10 DB Squats, 10 Def Pushups, 20 sit-ups, ~300m Run
Joyce99:99  15:00; INTRO; 4 rounds w/ partner (split reps, run together), 10 DB Squats, 10 Def Pushups, 20 sit-ups, ~300m Run
Slade99:99  OOP
Results Posted: 28
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